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Prosciutto Frittata Muffins

ketontrack.com
These tasty bake-and-take egg cups are packed with protein. Make them on a Sunday, then heat and eat all week.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Recipes
Calories 155 kcal

Ingredients
  

  • 6 large eggs
  • 1/2 cup of milk
  • a cup of cheese
  • A handful of cut baby spinach
  • 1 thinly sliced red pepper
  • 2-3 slices of prosciutto

Instructions
 

  • Preheat oven to 180 degrees C. Add some butter on the sides so the cupcakes don't stick.
  • In large bowl, beat the eggs, milk, with a bit of salt and black pepper. Stir in cheese, spinach and red pepper.
  • Divide batter among muffin-pan cups, top with prosciutto and bake 20 for minutes or until just set in the centre.
  • Let the muffins cool for 5 minutes, then remove from cups. Serve warm.

Notes

  • The muffins can be refrigerated up to 4 days
Keyword breakfast, low-carb, muffins