Why is it so difficult to lose weight?

I am now on my 10th week. Losing fat is what I care the most about, and up to now I’ve lost 8 kilos.

Hi! My name is Martin. I typically use the yearly „lent“ period of 45 days between Ash Wednesday and Easter to perform a diet. This is not for religious reasons but since in boxing I would fall under the heavy weights, my key target during the lent is to lose weight. This year, also inspired by Panagiotis and his insights into fasting, I set the following principles.