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Fasting is key to unlock your health
I am now on day 1 of my third fast. Intention this time around is to do a 3-day fast since it fits with family travelling plans which actually makes it easier from my perspective. What?? Total absense of food for 3-days? Yes, and we should all incoporate it for 1-2 times a year. Let’s look into a long list of benefits when fasting.
Shrimps with mussels and creamed spinach
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Fat metabolism and mitochondria
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Γιατί δε θέλουμε ζάχαρη στη ζωή μας.
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The underlying need for health and the MTHFR gene
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Polyunsaturated Fat – Omega-3 vs. Omega-6
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