We get your life back on track
Lead a healthy, active and balanced lifestyle with 5 areas of focus
Nutrition & Fasting
Low-carb/keto, fasting and a nutritional dense diet is all your body need
Improve performance, energy levels and cognitive function by optimising the enviroment around you and inside you
Regenerate your body and mind every night with deep, quality sleep
Exercise like your life depends on it
Choose any of the series that fits best your level and goals
Nutrition, Keto and Fasting
The Sleep Series
The Biohacking Series
We are personally engaged
Real health can be the missing key to unlock everything you want to achieve in life. Most people approach a health practitioner after they already have issues and in most cases they are offered with relief treatments that do not address the root cause.
Being healthy means to be full with energy every day, not being limited by disease, reduced cognitive function, inflammation, reduced mobility or bad habits. Only then real health is reflected into other areas of our life. How we feel, how we look, how much energy we have. At ketOntrack we want you to be thriving and running after your dreams! And we can help you achieve that!
Whether you have : lack of focus, lack of energy, pre-diabetes, leaky gut, brain fog, acne and skin issues, hormone imbalances, sleep problems,
we can help you to address the root cause, and bring once again balance to your hormones, and give your body all the power to function optimally.
You don’t need to reseach for hours, stubble into pitfalls and spend money left and right to get the right answers. We will bridge the gap for you and provide you all the knowledge needed.
We strongly believe that the process of transforming your lifestyle can only be successful when you start to look into all aspects of your lifestyle and habits. For this reason we will look into 5 different pillars we consider critical and work with you step-by-step to lead a healthy, active and balanced lifestyle.
How you will achieve optimum health
Health means something completely different to everyone. Your values, goals and requirements are individualised.
We understand that, so we will go with your own pace. There is no need to rush through things. We will help you experience, learn and establish the right health habits in a step-by-step approach. There is no gain (only harm) to reach your weight goal if you are to put all the kilos back on.
ketOntrack is unique. We don’t just give you advice or videos to watch alone. We will walk with you your journey until you have reached your goals and established the right habits but most importantly learned by experience that this journey is only a benefit for you.
How it works
We have broken down the key pillars of health into small but 5 complete series. Each series has a duration of 6 weeks and in each week we build habits by setting small but achievable objectives based on your needs and goals. We take it one step at time.
For example, for some people with severe insulin resistance issues, stress and cravings it would be better adviced to follow a customised plan, avoid extra stress and give the opportunity to their mind and body to adjust.
Book your FREE call
This is a free discovery call to discuss and understand :
- Your current situation
- Ensure that you are ready to start your journey
- See if we click together
Choose your series
Choose any of the 5 series that fits best your level and goals
- 3-Series on Nutrition, Keto and Fasting: Nutrition Series 1, 2, 3
- The Sleep Series
- The Biohacking Series
Choose your package
We have set up two options for you to choose from:
- The Monthly Pay-As-You-Go option, where you can cancel any time.
- The “Live Better” package which includes three series with a duration of 18 weeks.
We will then start to work together to achieve one-by-one the objectives of the series. Which goes beyond our time together. There is a lot of hands-on work.
But not only. We will empower you with the knowledge, that will become your lifestyle foundation for the rest of your life. We will deliver it in a language and method which works best for you and which you easily understandable and you can explain to someone else.