But just before we start… We know you are eager to start, but before we start with the first week, it is quite important to read through some documents and fill-out some forms to ensure that we get a good understanding of who you are and how we can help. Additionally it is important that you understand what we can or can’t offer as part of the program and why we expect certain products to be bought.
Our Approach
All the series are quite intense so you will need to commit to yourself making your life transformation a priority. You will need to put aside some time on a daily basis to keep a log, read provided content, plan your meals and more. Showing a personal interest into every detail of the program and tracking all required aspects of your life is the key to success.
Series structure
It is important to know that every series has a similar structure unless stated otherwise. A series consists of 6 weeks with weekly objectives. Every week (on Day 1) you will have a weekly online meeting with your coach at a mutually agreed day and time. During the meeting the objectives of the previous week will be reviewed and the next steps will be discussed. The content and objectives for the next week will be made available via email the day before.
Affiliates
There are certain products which we consider mandatory for you to purchase to be able to track your habits and progress. ketOntrack is affiliated with some of these products but the reason we will be suggesting them is because we believe them to be the best in the market and we personally use them. These are investments to yourself so the cost is negligible to the benefits you will get.