Welcome to ketOntrack
We are excited that you are starting your journey with ketOntrack
You may have started this series, for a number of reasons…
- Maybe you want to improve some aspects around your lifestyle
- Maybe you have lack of energy, nutritional, stress or other issues that you want to address or
- Maybe you want to get a deeper understanding of simple and useful habits that can improve your everyday life.
Whatever the reason is, we are here for you!
ketOntrack is about commitment. Yours and ours working together, helping you to achieve your goals and make the change you are looking for a reality.
Achieving any goal by yourself, is always an up-hill battle. That is why we will exchange experiences, discuss and tackle all the issues together. And in the ketOntrack community you will always have the support of people who share similar experiences through their own individual journeys.
The vehicle we will use to be successful in this journey is creation of healthy habits and “small” wins. With a thought-out program and for each of the 18 weeks we will set together small targets to achieve. Each target, each a positive change that will unfold and support the overall lifestyle transformation. Targets that once met will be part of your daily routine for the rest of your life. A life changing habit!
How does it work?
Each series has an overarching objective and a duration of 6 weeks.
Each week focuses on introducing a new habit through different challenges which we discuss and review non a weekly basis.
What is special about ketOntrack is that we don’t just offer a set number of objectives via an online platform and leave you wondering around. We are personally there to walk the path with you, and tailor the service following your own pace.
How does ketOntrack optimise health
We believe we can measure health in a simple way. The energy we have, how we feel and the cravings we experience.
Our services are designed to optimize health so that our clients have a flexible metabolism and are full of energy. We also believe that learning is real power so even people who think are healthy can get a new perspective to what real health is. ketOntrack will challenge many of your beliefs and hopefully unlock new potential to what one can achieve in life.
- We help you gain the right knowledge and experience the right practices. Learning is power.
- By taking a holistic approach to health , and looking into four main pillars to optimize your performance. Nutrition, sleep, strength and mind
- By improving wellness key markers . Be full of energy , feel good, have no cravings
1. Follow and learn from people who have walked the journey. No need to be alone.
2. All programs are tailor made
3. Follow your own pace
4. Coaching and monitoring of progress
5. A growing community
6. New habits
At ketOntrack changing habits is what we do!
Why is this important? Everything we do is around a habit. Drinking coffee first thing in the morning, relaxing with Netflix, exercising.
A lot of people say changing is about commitment. Just do it! But this is wrong. Discipline suggests will-power. Which means our brain has to focus and spends a lot of energy in performing this task. And when the conditions are not absolute right it is very difficult to repeat and maintain a certain activity.
On the other hand habits are low key activities engraved into our brain. Even people with brain damage / amnesia have habits since they are almost automatic.
This is why we don’t believe what we offer is just a health program. Because programs usually have a finite duration. What we offer is to help you introduce the right habits into your lifestyle. Forever.
Take for example snacking. It could be that one snacks because of stress, lack of sleep, hypoglycemia, hunger, need for social connection.
In order to change that habit the person needs to become aware which will lead to realisation of what he really needs. He then is powered with the knowledge why a change of direction is the best option. We help him/her experience a new routine. This repetition builds the belief. And finally we are there to help you when you stumble across to problems and keep you going
And we strongly believe that the foundation for every habit is four-fold:
|1. The Cue||The reason and trigger for wanting a certain habit|
|2. The Routine||A repetitive action|
|3. The Reward||The achievement that comes with a certain habit, the expected outcome.|
|4. The Believe||Understanding why we do what we do will turn into conviction which then will turn into belief. This belief will be the driving factor to sustain a (new) habit over time|
Based on the above, we will be addressing in the every series the following areas
Fueling our body to have unlimited energy
Cleaning-up our bodies to remove hunger
Keeping a healthy metabolism and bringing our hormones in balance
Let's get started!
But just before we start… We know you are eager to start, but before we start with the first week, it is quite important to read through some documents and fill-out some forms to ensure that we get a good understanding of who you are and how we can help. Additionally it is important that you understand what we can or can’t offer as part of the program and why we expect certain products to be bought.
All the series are quite intense so you will need to commit to yourself making your life transformation a priority. You will need to put aside some time on a daily basis to keep a log, read provided content, plan your meals and more. Showing a personal interest into every detail of the program and tracking all required aspects of your life is the key to success.
It is important to know that every series has a similar structure unless stated otherwise. A series consists of 6 weeks with weekly objectives. Every week (on Day 1) you will have a weekly online meeting with your coach at a mutually agreed day and time. During the meeting the objectives of the previous week will be reviewed and the next steps will be discussed. The content and objectives for the next week will be made available via email the day before.
There are certain products which we consider mandatory for you to purchase to be able to track your habits and progress. ketOntrack is affiliated with some of these products but the reason we will be suggesting them is because we believe them to be the best in the market and we personally use them. These are investments to yourself so the cost is negligible to the benefits you will get.