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Super Keto Quiche
Everyone likes easy recipes and eggs are one of the best ways to prepare a delicious and quick meal. And in this recipe we are doing a classic. The French quiche! Nutritional value of eggs Eggs are the best source of protein, very easy to make and cheap! You can cook them in various ways,…

Κουνουπίδι σούπα
Κουνουπίδι με κρέμα σε μια τέλεια βελουτέ σούπα. Ο τέλειος κετογονικός συνδιασμός σε μια πολύ εύκολη συνταγή Μια κλασσική κετογονική συνταγήAdd to My Favorites

A must have soup – Mageiritsa
We have discussed plenty of times on the unique benefits of liver and I will repeat it. You need to integrate into your lifestyle eating a nose to tail diet! And there is no tastier way to do it than a Greek favorite “Magiritsa”.Magiritsa is a dish that is mostly served before Easter and to break the…

Shrimps with mussels and creamed spinach
Don’t you like to enjoy the smell of sea at your food sometimes? So today we try this super nutritional and easy to prepare recipe with shrimps, mussels and spinach! A nutritional bomb! Nutritional value of mussels Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide….

Bone Broth
As my batch of beef broth was gone, decided to make a big batch of beef stock. I thought I would take some pictures along the way and share in this post. Although it’s not much effort, it takes a lot of cooking time and quite some dishwashing is needed during and after preparing. I’ve…

Asian style salad
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