The wrong way to do keto
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What are Ketones
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The Fat Burning Riboflavin (B2)
Vitamin B2 is also known as Riboflavin and similarly to B1 it’s main role is to help extract energy from the food we eat. However opposite to B1, B2 specializes in burning fat since burning fat requires almost twice as much riboflavin as burning carbs. Let’s learn about the fat-burning Riboflavin !
Understanding ketosis
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Fasting and the brain (BDNF)
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Ο λάθος τρόπος να κάνεις κετογονική
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Great Read! Thanks!
It is important to remember from time to time that one aim especially with KetOntrack is to achieve metabolic flexibility and autophagy, but with a healthy approach, not striping out religiously all carb sources, i.e. root vegetables, but to keep a healthy and banlanced diet. The most important thing is to use organic ingredients and NO PROCESSED FOOD. These rules are part of the manifest of KetOntrack.