The Sleep series

The Sleep Series

Imagine that you could
  • Burn more fat and keep it off
  • Increase your intelligence and concentration by 3 times
  • Make you look and feel 10 years younger
  • Have limitless energy during the day
  • Protect against neurodegeneration and diabetes
  • Lower your chance of dying pre-maturely
    •  

    In the Sleep series we focus on tuning-in with our circadian rythm, improving sleep patterns This series is probably the most challenging and difficult to address. Most people very difficult to change their sleeping habits, even more than the eating ones. However, proper sleep is the key to unlock many other aspects of health. Have you ever gone without sleep for 2-3 days? Can you imagine how would you feel?! Sleep helps with energy, weight loss, stress, recovery and even longevity.

     

    “Sleep well to live long“, is the ketOntrack moto .

     

    The Approach

    The Sleep series has a duration of 6 weeks and during these weeks you should expect to

    • Learn the importance of sleep and following your circadian rythm
    • Optimze your sleeping enviroment and routine to get into deep rejuvenating sleep

    • practise Stress Management and mediation

    The Expert series breakdown

     

    Weekly Objectives

    • Week 7 – Tune in with the circadian rythm
    • Week 8 – Starting the day full of energy
    • Week 9 – Preparing your environment
    • Week 10 -Be relaxed and manage stress
    • Week 11 – Lower your heart rate and increase your HRV
    • Week 12 – Be grateful everyday

     

    Will be provided on a weekly basis

    • One-2-one meeting with your coach to review results and discuss next steps.
    • Weekly guidelines and detailed do’s and dont’s.
    • Weekly documents to review to deepen you understanding and science on sleep and nutrition . If interested also suggestions on books are provided.
    • Daily motivation tasks, and a forum where you will share your daily progress and gain experiences from other members.
    • Weekly challenges.
    • Availability for questions and clarifications via chat and social media.
    • Tips and suggestions on nutrition and sleep.
    • Your Google Drive folder to have all your docs stored in one location.
    • You can also contribute with your own progress posts and recipes!

     

    Tools

    • Communication and collaboration with your choach is very important tool. Decide together on objectives and discuss concerns and challenges.
    • Keeping a daily blog is important to allow for self-reflection and an open discussion with your coach.
    • You will keep using cronometer.com on a daily basis to track your meals.
    • A sleep tracking device will be required. We suggest that you invest in a device that will allow you and your coach to get the right insight. The best sleeping device is the Oura ring, and is what we use and suggest for all our clients. This might seem like a considerable investment but it is well worth it.
    • In case there are improvements to be made to your sleeping environment, you might need to consider buying certain things. These will be discussed with your coach at that time.

    LEARN MORE

    Pricing

    Consultation

    Discuss and get advice on any topic
    € 49 one-off
    • 1-hour consulation
    • Discuss your experiences and steps
    • Suggestions on useful tests
    • Develop actionable priorities
    • Help you develop actionable priorities
    Register

    Pay as you go

    Choose your own path
    € 120 monthly
    • Access to all series (Nutrition, Sleep, Biohacking)
    • Access to all ketOntrack events and news
    • Weekly coaching sessions
    • Your ketOntrack Starter Kit
    • Cancel at any time
    Register
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    Live Better

    Commit for 18-weeks
    € 499 one-off
    • Choose any 3-series
    • Access to all ketOntrack events and news
    • Weekly coaching sessions
    • Access to all ketOntrack events
    • 18 weeks commitment
    Register
    10% off