Welcome to Nutrition 2 Series!!
We are excited to be part of your journey, in your new way of life and here to help you the best way possibe!
The Nutrition 2 series , is a continuation of the first Nutrition series (Nutrition 1) and in this 6-week series we continue to focus mainly on nutrition, fasting and digestion.
During these 6 weeks you will:
Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment.
We think that it is not only about your commitment. It is also our commitment.
One of the key success factors of achieving any goal is to track your progress regularly and with as much details as possible. Take the time to fill out the below health questionnaire.
We will focus on addressing some of the topics as part of Nutrition 2, so try to note in your journal on a weekly basis how you feel.
Before you start the Nutrition series 2 you should be comfortable with