Nutrition Series 2 - Conclusion

How do you feel?


You have concluded the Nutrition 2 series. How did these 6 weeks feel? 

If you feel that you haven’t gone far enough, take a few minutes break, browse your journal and come back to this page….

…How do you now feel? Hopefully satisfied and with a big smile on your face!!!!

It is sometimes difficult to quantify the progress we make when we are continuously making small steps forward. When we continiously making small changes to daily routine until they are part of our life and we dont even have to think about them. But even more important is that you are now powered with knowledge.  Knowledge drives belief and belief drives habits. 

Having read quite a lot of content ask yourself if you can explain what have you leanrt to others? This is the biggest queue that what you are doing is right for you. Being excited and able to convey your new habits to others.


But let’s summarize what you have achieved during these 6 weeks shall we?

  1. You have become fat adapted, and are using ketones effectively for energy.
  2. You are easily following a  low-carb diet and are fasting anywhere from 16-24 hours in day and feel great.
  3. You understand the importance of reducing anti-nutrients from our diet and how to prefer food to increase absorbtion.
  4. You are getting consistently all the nutrients you need everyday and you know where you need to pay more attention and supplement.
  5. You understand the importance of genetics, how they affect us and how important is to pay attention on how they are expressed. 
  6. You have started with your fitness journey.

Take a moment to reflect back in time

Sometimes when we have made steps forward and we see our goals becoming a reality we tend to forget about where we started. It is important from time to time to reflect back, have gratitude and give yourself a big smile. 

Before moving to the next section

  1. Take a moment to reflect back where all this started from by reading what you submitted in form “My Profile”. You should have a copy of it in your email.
  2. Add your thoughts on the main points of your profile in the Tab added in your excel called “12 weeks later self review”

Ready for more?

Having concluded Nurtition 2, we have you are eager to move on. The journey of learning is a never ending one so we propose you continue with the next series which is Nutirion 3.

Choose the series you want to continue with by filling-out this form below.

Investing in your life is the best thing you can do!

Before we move on

Time for some feedback

Before moving on we would like to know your opinion about the series. Your opinion matters and we want to always improve and provide the best experience to our customers. 

  • Let us know your feedback in a short questionnaire
  • Write a short post with your experience on the ketOntrack blog. It is important to share your experiences with others not only for personal development but also to grow the community and awareness of others.
Before we close we would also like to say thank you for choosing KetOntrack. It means a lot to us!

Many Thanks for your trust!!