You have concluded the Nutrition 2 series. How did these 6 weeks feel?
If you feel that you haven’t gone far enough, take a few minutes break, browse your journal and come back to this page….
…How do you now feel? Hopefully satisfied and with a big smile on your face!!!!
It is sometimes difficult to quantify the progress we make when we are continuously making small steps forward. When we continiously making small changes to daily routine until they are part of our life and we dont even have to think about them. But even more important is that you are now powered with knowledge. Knowledge drives belief and belief drives habits.
Having read quite a lot of content ask yourself if you can explain what have you leanrt to others? This is the biggest queue that what you are doing is right for you. Being excited and able to convey your new habits to others.
But let’s summarize what you have achieved during these 6 weeks shall we?
Sometimes when we have made steps forward and we see our goals becoming a reality we tend to forget about where we started. It is important from time to time to reflect back, have gratitude and give yourself a big smile.
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