Welcome to the Sleep Series!!
We are excited to be part of your journey, in your new way of life and here to help you the best way possibe!
I have to admint that the Sleep series , is the most difficult one of the ketOntrack series from the perspective of appreciating the power of sleep and how profound benefits it can have in our longevity. And for most of us the habits that we have associated with sleep are sometimes very difficutl to change or take some time to adjust and see the beneficial effects of them. But as with everything we do in KetOntrack we will take it step-by-step and at your own pace.
During these 6 weeks you will:
Imagine the below advertisement
Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It keeps you slim and lowers food cravings. It protects you from cancer, dementia as well colds and flu. It lowers the risk of heart attacks and diabetes. Are you intrested?
This is not a magic pill but the proven benefits of sleep.
From “Why we sleep” by Matthew Walker
Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment.
We think that it is not only about your commitment. It is also our commitment.
One of the key success factors of achieving any goal is to track your progress regularly and with as much details as possible. Take the time to fill out the below your Health and sleep status.
We will focus on addressing some of the topics as part of the Sleep serie, so try to note in your journal on a weekly basis how you feel.
There are no pre-requisites to start the series, but