The Sleep Series 1
The Sleep Series
The Sleep Series
In the Sleep series we focus on tuning-in with our circadian rythm, improving sleep patterns. This series is probably the most challenging and difficult to address. Most people find very difficult to change their sleeping habits, even more than the eating ones.
This is why you need to commit that this is your priority for the next six weeks.
Realise that proper sleep is the key to unlock many other aspects of health. Have you ever gone without sleep for 2-3 days? Can you imagine how would you feel? Sleep helps with energy, weight loss, stress, recovery and even longevity.
You will also be learning how to breathe properly as a mechanism to relax and calm down. So many people have developed chronic issues and bad sleep, due to improper breathing.
Imagine that you could:
The Sleep series has a duration of 6 weeks and during these weeks you should expect to
The Series Breakdown
WEEK 1 - STARTING THE DAY FULL OF ENERGY
Getting a good night sleep starts already from the morning. Establish a morning routine and discover your ideal sleeping window.
WEEK 2 - TUNE IN WITH THE CIRCADIAN RYTHM
Tune-in with your circadian rhythm and establish the right sleeping routine.
Week 3 – Preparing your environment
The right environment is critical for sending your body the right signals for relaxing and sleeping.
Week 4 - Nose BreathinG
Week 5 – Its all about MELATONIN
Life can be stressful and continuous stress will reflect in the quality of your sleep.
Week 6 – Putting all together
Recover and increase your Heart rate variability.
Will be provided on a Weekly basis
A sleep tracking device will be required. We suggest that you invest in a device such the Sleepon that will allow you and your coach to get the right insights.
Keeping a daily blog is important to allow for self-reflection and an open discussion with your coach.
Improvements will need to be made to your sleeping environment and you need to upgrade certain things in your bedroom.
The Mantra sleeping mask is an important tool to ensure total darkness.
- A full-spectrum UV Light
- An air ionizer
- EMF Protection