The Sleep Series

The Sleep Series

In the Sleep series we focus on tuning-in with our circadian rythm, improving sleep patterns This series is probably the most challenging and difficult to address. Most people very difficult to change their sleeping habits, even more than the eating ones. However, proper sleep is the key to unlock many other aspects of health. Have you ever gone without sleep for 2-3 days? Can you imagine how would you feel?! Sleep helps with energy, weight loss, stress, recovery and even longevity.

Imagine that you could:

The Approach

The Sleep series has a duration of 6 weeks and during these weeks you should expect to

The Series Breakdown

Weekly Objectives

WEEK 1 - STARTING THE DAY FULL OF ENERGY

Getting a good night sleep start already from the morning. Establish the right morning routine.

WEEK 2 - TUNE IN WITH THE CIRCADIAN RYTHM

Tune-in with your circadian rythm and establish the right sleeping routine.

Week 3 – Preparing your environment

The right environment is critical for sending your body the right signals for relaxing and sleeping

Week 4 - Be relaxed and manage stress

Life can be stressful and continious stress will reflect in the quality of your sleep.

Week 5 – Lower heart rate

Lowering your heart is key for quality sleep

Week 6 – Increase HRV

Recover and increase your Heart rate variability 

Will be provided on a Weekly basis

Tools Required

A sleep tracking device will be required. We suggest that you invest in a device such the Oura ring that will allow you and your coach to get the right insight. 

Keeping a daily blog is important to allow for self-reflection and an open discussion with your coach.

In case there are improvements to be made to your sleeping environment, you need to consider buying certain things. These will be discussed with your coach at that time.

Personalised Coaching & Engagement

Pricing

Consultation

Discuss and get advice on any topic
49
one-off
  • 1-hour consulation
  • Discuss your experiences and steps
  • Suggestions on useful tests
  • Develop actionable priorities
  • Help you develop actionable priorities

Pay as you go

Choose your own path
120
monthly
  • Access to all series (Nutrition, Sleep, Biohacking)
  • Access to all ketOntrack events and news
  • Weekly coaching sessions
  • Your ketOntrack Starter Kit
  • Cancel at any time
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Live Better

Commit for 18-weeks
499
one-off
  • Choose any 3-series
  • Access to all ketOntrack events and news
  • Weekly coaching sessions
  • Access to all ketOntrack events
  • 18 weeks commitment
10% off
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