The Practitioner Series

Do you feel that you need to change something in your life but your are not sure what?
Living Better means having the energy to enjoy life and achieving the goals you are envisaging for yourself.
We can help you to understand the science behind nutrition, understand and transform habits, change your daily practise forever.

The first of the series in the Live Better program called The Practitioner focuses mainly on nutrition and digestion. During the first 6 weeks you will

  • Learn the importance of being metabolically flexible
  • Unblock the body to be a fat burning machine and start losing kilos in a safe and effortless way
  • Start with Intermittent Fasting and learn all about its benefits
  • Reduce cravings and improve your daily nutrition
  • Learn and cook some very easy but delicious and nutritious meals that will get all your friends and family asking for the recipes!
  • Have more energy, more focus and overall better mood


The Approach

Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment. We think that it is not only about your commitment. It is also our commitment.

Fact Based Approach

Our commitment to introduce you to the science behind everything we introduce each week and understand why these changes are mandatory in an easy way so you can have the confidence and urge to keep going.

Quick Feedback and Personalization

We are available to answer all the questions you might have through the various communication channels either the weekly consultation meetings, or  any of the social media. We recognise that everyone has a different background and needs so we will tailor the weekly schedule to your own personal needs.

Investing in your life is the best thing you can do!

The Practitioner series breakdown

Weekly Objectives

Week 1 – Remove snacks and establish 3 meals a day
Week 2 – Introduction to intermittent fasting
Week 3 – Clean-up the kitchen from processed/packaged foods and sugar
Week 4 – Remove foods with low nutritional density
Week 5 – Boost Energy and Growth hormones with a 16/8 fasting protocol
Week 6 – Get into ketosis!

Will be provided on a Weekly basis
  • One-2-one meeting with your coach to review your progress, difficulties and discuss next steps.
  • Weekly guidelines and detailed do’s and dont’s.
  • Weekly documents to review to deepen you understanding and science on the topic of the week. If interested also suggestions on books are provided.
  • Weekly challenges.
  • Availability for questions and clarifications via chat and social media.
  • Eating tips, recipes and if required weekly meal plans. (we don’t believe in detailed meal plans, but in some cases may be required)
  • Your Google Drive folder to have all your docs stored in one location.
  • You can also contribute with your own progress posts and recipes!
Tools required

  • You will be using cronometer.com on a daily basis to track your meals. A pro-account will be required.
  • Keeping a daily blog is important to allow for self-reflection and an open discussion with your coach.
  • Purchasing a Keto-Mojo device will be required to track your glucose and ketone levels from week 5 onwards. ketOntrack is affiliated with Keto-Mojo and will offer you a discounted price. See https://ketontrack.com/keto-mojo/ for more information.

Sign-up now to the Live Better program!

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