The first of the series in the Live Better program called The Practitioner focuses mainly on nutrition and digestion. During the first 6 weeks you will
Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment. We think that it is not only about your commitment. It is also our commitment.
Our commitment to introduce you to the science behind everything we introduce each week and understand why these changes are mandatory in an easy way so you can have the confidence and urge to keep going.
We are available to answer all the questions you might have through the various communication channels either the weekly consultation meetings, or any of the social media. We recognise that everyone has a different background and needs so we will tailor the weekly schedule to your own personal needs.
Week 1 – Remove snacks and establish 3 meals a day
Week 2 – Introduction to intermittent fasting
Week 3 – Clean-up the kitchen from processed/packaged foods and sugar
Week 4 – Remove foods with low nutritional density
Week 5 – Boost Energy and Growth hormones with a 16/8 fasting protocol
Week 6 – Get into ketosis!