The first two series mostly focus on cleaning-up the diet and learning how to optimise your daily eating to get all the nutriets you need and improve our metabolic flexibility. The tools used to achieve this are keto and fasting.
So if you already comfortable with the various fasting protocols, have no hunger or craving, you know how to get all your nutrients, how to avoid anti-nutrients and you have become a fat-burning machine then this series is for you.
The first two series are considered a very good foundation for everyone while in the last of the series will address specific areas which you want to improve and address. This is series will be tailored made to your needs and we have designed it in such a way.
Other topics that are covered in this series are
Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment. We think that it is not only about your commitment. It is also our commitment.
Our commitment to introduce you to the science behind everything we introduce each week and understand why these changes are mandatory in an easy way so you can have the confidence and urge to keep going.
We are available to answer all the questions you might have through the various communication channels either the weekly consultation meetings, or any of the social media. We recognise that everyone has a different background and needs so we will tailor the weekly schedule to your own personal needs.
Series structure
Every week (on Day 1) you will have a weekly online meeting with your coach at a mutually agreed day and time. During the meeting the objectives of the previous week will be reviewed and the next steps will be discussed. The content and objectives for the next week will be made available via email the day before.
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