The Nutrition Series 3

Balance is life
 
Balance in everything we do in life is the key for our health, well-being and builing life long lasting habits.

The first two series mostly focus on cleaning-up the diet and learning how to optimise your daily eating to get all the nutriets you need and improve our metabolic flexibility. The tools used to achieve this are keto and fasting. 

So if you already comfortable with the various fasting protocols, have no hunger or craving, you know how to get all your nutrients, how to avoid anti-nutrients and you have become a fat-burning machine then this series is for you.

 

The first two series are considered a very good foundation for everyone while in the last of the series will address specific areas which you want to improve and address. This is series will be tailored made to your needs and we have designed it in such a way.

  • Based on your input each week we will discuss and create and follow-up on an actionable plan. 
  • We will deep dive into some of the most common issues people face. These most commonly are digestive issues and/or a weak immune system
  • We will also introduce carb-cycling, discuss when it is best to do that and what are the carbs the we can benefit the most.

Other topics that are covered in this series are

  •  Learn how to adjust your diet to have a balanced microbiome
  • Eat to have balanced hormones, while learning about your hormones
  • Do a prolonged 3-4 day water fast
  • Learn how to have life long lasting habits

The Approach

Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment. We think that it is not only about your commitment. It is also our commitment.

Fact Based Approach

Our commitment to introduce you to the science behind everything we introduce each week and understand why these changes are mandatory in an easy way so you can have the confidence and urge to keep going.

Quick Feedback and Personalization
 

We are available to answer all the questions you might have through the various communication channels either the weekly consultation meetings, or  any of the social media. We recognise that everyone has a different background and needs so we will tailor the weekly schedule to your own personal needs.

Investing in your life is the best thing you can do!

The series breakdown

The Nutritional Series 3 – Weekly Objectives
  • Week 1 – Digestion , carnivore, auto-immune and gut-lining
  • Week 2 – Immune, Hormones, menopause and muscle building
  • Week 3 – Prolonged Fasting
  • Week 4 – Carb cycling
  • Week 5 – Choose your topic!
  • Week 6 – Building life long habits
Will be provided on a Weekly basis
  • One-2-one meeting with your coach to review your progress, difficulties and discuss next steps.
  • Weekly guidelines and detailed do’s and dont’s.
  • Weekly documents to review to deepen you understanding and science on the topic of the week. If interested also suggestions on books are provided.
  • Weekly challenges.
  • Availability for questions and clarifications via chat and social media.
  • Eating tips, recipes and if required weekly meal plans. (we don’t believe in detailed meal plans, but in some cases may be required)
  • Your Google Drive folder to have all your docs stored in one location.
  • You can also contribute with your own progress posts and recipes!
 

 

Series structure

Every week (on Day 1) you will have a weekly online meeting with your coach at a mutually agreed day and time. During the meeting the objectives of the previous week will be reviewed and the next steps will be discussed. The content and objectives for the next week will be made available via email the day before.

Tools required

 

  • You will be using cronometer.com on a daily basis to track your meals. A pro-account will be required.
  • Keeping a daily journal is important to allow for self-reflection and an open discussion with your coach.
  • You have should already a Keto-Mojo device to keep track of your glucose and ketone levels. If you don’t ketOntrack is affiliated with Keto-Mojo and will offer you a discounted price. See https://ketontrack.com/keto-mojo/ for more information.
  • A continious glucose monitor (CGM) will be required to track your metabolic flexibility. GCM devices are almost non-invasive devices which you wear on your arm and can track 24/7 your glucose levels. We recommend using FreestyleLibre.
  • A stool test might be required.
  • A couple of supplements will be required for the prolonged fasting (e.g an electrolyte supplement).

Pricing

Consultation

Discuss and get advice on any topic
€ 49 one-off
  • 1-hour consulation
  • Discuss your experiences and steps
  • Suggestions on useful tests
  • Develop actionable priorities
  • Help you develop actionable priorities
Register

Pay as you go

Choose your own path
€ 120 monthly
  • Access to all series (Nutrition, Sleep, Biohacking)
  • Access to all ketOntrack events and news
  • Weekly coaching sessions
  • Your ketOntrack Starter Kit
  • Cancel at any time
Register
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Live Better

Commit for 18-weeks
€ 499 one-off
  • Choose any 3-series
  • Access to all ketOntrack events and news
  • Weekly coaching sessions
  • Access to all ketOntrack events
  • 18 weeks commitment
Register
10% off