Nutrition 2 Series - Introduction
Take your Nutritional journey to the next level!
Welcome to Nutrition Series 2!!
We are excited to be part of your journey, in your new way of life and here to help you the best way possibe!
The Nutrition Series 2 , is a continuation of the first Nutrition series which focused mostly on fasting. In this 6-week series we will introduce the ketogenic lifestyle, we will focus nutrition, how to support our digestion and continue our fasting journey.
During these 6 weeks you will:
- Experience being in ketosis and become metabolically flexible.
- Become a fasting expert and allow your body detoxify and lower insulin.
- Learn how genes effect our lifestyle and what we can do about it.
- Understand what are the key blood metrices for health.
- Learn how anti-nutrients may affect some of us and how we can adjust our diet to avoid auto-immune issues.
- Introduce into your lifestyle movement and stretching to take your health to the next level.
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Our Approach
Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment.
We think that it is not only about your commitment. It is also our commitment.
Are you committed?
We are if you are!!!
Investing in your life is the best thing you can do!
Nutrition 2 Series breakdown
Weekly Objectives
- Week 1 – Keto week
- Week 2 – 18-hour Fast (2-meals)
- Week 3 – Genes and nutrition / energy and fat metabolism (APOE and MTHFR)
- Week 4 – Supplementation
- Week 5 – Auto-immunity, anti-nutrients and key blood metrices
- Week 6 – OMAD and Keto Challenge
Health Status questionnaire
One of the key success factors of achieving any goal is to track your progress regularly and with as much details as possible. Take the time to fill out the below health questionnaire.
KetOntrack will provide to you on a Weekly basis
- One-2-one meeting with your coach to review your progress, difficulties and discuss next steps.
- Weekly guidelines and detailed do’s and dont’s.
- Weekly documents to review to deepen you understanding and science on the topic of the week. If interested also suggestions on books are provided.
- Weekly challenges to change your habits
- Availability for questions and clarifications via chat and social media.
- Eating tips, recipes and if required weekly meal plans. (we don’t believe in detailed meal plans, but we can help you to get started)
- Your Google Drive folder for tracking your progress, and to have all your docs stored in one location.
- You can also contribute with your own progress posts and recipes! Writing these posts will help you and more important also others!
Pre-requisites
Before you start the Nutrition series 2 you should be comfortable with
You will need to
Disclaimer: KetOntrack suggests these tools and devices as we believe in them. We used them ourselves and also other customers made use of these tools, and we see clear benefits in tracking to become aware what you eat and to use devices which help you to measure your body stats!
Let's get started!
