The Nutrition Series 2

Do you want to take your knowledge and experiences to the next level?
 
Living Better means having the energy to enjoy life and achieving the goals you are envisaging for yourself.
We can help you to understand the science behind nutrition, understand and transform habits, change your daily practise forever.

This series , is a continuation of the first Nutrition series (Nutrition 1) and in this 6-week series we continue to focus mainly on nutrition, fasting and  digestion. 

During the six weeks you will:

  • Experience being in ketosis and become metabolically flexible.
  • Become a fasting expert and allow your body detoxify and lower insulin.
  • Learn how genes effect our lifestyle and what we can do about it. Take your destiny into your own hands.
  • Understand what are the key blood metrices for health.
  • Learn how anti-nutrients may affect some of us and how we can adjust our diet to avoid auto-immune issues.
  • Introduce into your lifestyle movement and stretching to take your health to the next level.

The Approach

Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment. We think that it is not only about your commitment. It is also our commitment.

Fact Based Approach

Our commitment to introduce you to the science behind everything we introduce each week and understand why these changes are mandatory in an easy way so you can have the confidence and urge to keep going.

Quick Feedback and Personalization
 

We are available to answer all the questions you might have through the various communication channels either the weekly consultation meetings, or  any of the social media. We recognise that everyone has a different background and needs so we will tailor the weekly schedule to your own personal needs.

Investing in your life is the best thing you can do!

The series breakdown

Nutrition Series 2 – Weekly Objectives
  • Week 1 – Keto week
  • Week 2 – 18-hour Fast (2-meals)
  • Week 3 – Genes and nutrition / energy and fat metabolism (APOE and MTHFR) 
  • Week 4 – Auto-immunity, anti-nutrients and key blood metrices
  • Week 5 – OMAD
  • Week 6 – Supplementation 
Will be provided on a Weekly basis
  •  One-2-one meeting with your coach to review your progress, difficulties and discuss next steps.
  • Weekly guidelines and detailed do’s and dont’s.
  • Weekly documents to review to deepen you understanding and science on the topic of the week. If interested also suggestions on books are provided.
  • Weekly challenges to change your habits
  • Availability for questions and clarifications via chat and social media.
  • Eating tips, recipes and if required weekly meal plans. (we don’t believe in detailed meal plans, but we can help you to get started)
  • Your Google Drive folder for tracking your progress, and to have all your docs stored in one location.
  • You can also contribute with your own progress posts and recipes! Writing these posts will help you and more important also others!

 

Series structure

Every week (on Day 1) you will have a weekly online meeting with your coach at a mutually agreed day and time. During the meeting the objectives of the previous week will be reviewed and the next steps will be discussed. The content and objectives for the next week will be made available via email the day before.

Pre-requisities

Before you start the Nutrition series 2 you should be comfortable with

  • Intermittent fasting on a daily basis for 16-hours
  • Having 3 meals a day and no snacking
  • Eating a whole food diet , with no processed or refined foods
Tools required

 

  • Use cronometer.com on a daily basis to track your meals. A gold-account will be required.
  • Keep a daily blog ito allow for self-reflection and an open discussion with your coach.
  • Purchase a Keto-Mojo device to keep track of your glucose and ketone levels. ketOntrack is affiliated with Keto-Mojo and will offer you a discounted price. See https://ketontrack.com/keto-mojo/ for more information.
  • Purchase a body composition scale which, next to weight, is also is able to measure your fat, muscle percentage and more, is highly recommended. 
  • You will need to perform a full blood test. It would be a good idea to have a doctor which supports your lifestyle and doing preventive bloods tests.
  • You will need to potentially purchase some supplements as agreed with your coach.
  • A DNA test could be beneficial to identify any potential genetic short-comings and points of attention.
  • The series introduces simple yoga based movements, so purchasing a yoga mat would come in handy!
LEARN MORE

Pricing

Consultation

Discuss and get advice on any topic
€ 49 one-off
  • 1-hour consulation
  • Discuss your experiences and steps
  • Suggestions on useful tests
  • Develop actionable priorities
  • Help you develop actionable priorities
Register

Pay as you go

Choose your own path
€ 120 monthly
  • Access to all series (Nutrition, Sleep, Biohacking)
  • Access to all ketOntrack events and news
  • Weekly coaching sessions
  • Your ketOntrack Starter Kit
  • Cancel at any time
Register
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Live Better

Commit for 18-weeks
€ 499 one-off
  • Choose any 3-series
  • Access to all ketOntrack events and news
  • Weekly coaching sessions
  • Access to all ketOntrack events
  • 18 weeks commitment
Register
10% off