This series , is a continuation of the first Nutrition series (Nutrition 1) and in this 6-week series we continue to focus mainly on nutrition, fasting and digestion.
During the six weeks you will:
- Experience being in ketosis and become metabolically flexible.
- Become a fasting expert and allow your body detoxify and lower insulin.
- Learn how genes effect our lifestyle and what we can do about it. Take your destiny into your own hands.
- Understand what are the key blood metrices for health.
- Learn how anti-nutrients may affect some of us and how we can adjust our diet to avoid auto-immune issues.
- Introduce into your lifestyle movement and stretching to take your health to the next level.