Eat foods, which resemble how they look in nature
Nature doesn’t put food in packets!
You’re a star – you made it already half way through the Nutritional series 1.
We are still taking it slow, as your body is already getting a lot to deal with and adjust to. It might be easy or difficult for you, but trust us it will become easier over time!!!
Keep it up – you are one a roll!!
This week will probably require some planning ahead of time and experimentation. Since we are not snacking anymore it should not be a big deal to not have any packaged food in the house. Preparing a salad every day takes some-time so try to consider your schedule.
So It’s time to clean the pantry from processed food – and although it might look like wasting food, not having ‘bad food’ in your home will help you to stick to your routines. But before you throw it away we added a challenge for you to check the labels on each package, it will open your eyes!
You will learn how to quickly prepare delicious meals in under an hour by following some simple tips and having a lot of fun!
Keep following week 1 health guidelines and read every day for 10 minutes the provided reading suggestions.
Keep a journal – Spend 5 minutes each day to summarize your day and feelings by writing one short paragraph (see below). It will help you put things in perspective, identify what your current habits are, and allow you to focus on your goals.
What do you considered processed foods?
Why you feel hungry relatively soon after eating processed food?
Do you think getting takeaway is quicker than cooking proper food?
Now it’s time to add quite a few more guidelines, these are more helping you planning your meals, preparing for intermittent fasting
Keep your guidelines from previous weeks , No snacking and Hydration, 3 meals and ACV
Following articles we suggest you to read to get a better understanding to the weekly series
If you have any questions you can always reach out to your coach or check the Nutrition Series 1 FAQ.
Go once more through your pantry and see if you can identify more unhealthy foods (carbs)
As this week is about processed food, next week we are going to dig a bit deeper into reducing carbs, which for the body is considered suger!