The Nutrition Series 1

The Nutrition Series

The Nutrition Series 1

Do you feel that you need to change something in your life but your are not sure what?

Living Better means having the energy to enjoy life and achieving the goals you are envisaging for yourself. We can help you to understand the science behind nutrition, understand and transform habits, change your daily practice forever.

During the 6 weeks you will:

The Approach

Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment. We believe that it is not only about your commitment. It is our commitment as well. That you experience the change and make it part of your life.



Fact Based Approach

Our commitment is to introduce to you, in an easy way, the science behind everything we discuss each week and that you understand why these changes are the rights ones. You will then have the confidence and urge to keep going.

Quick Feedback and Personalization


We recognise that everyone has a different background and needs so we will tailor the weekly schedule to your own personal needs. We are also available to answer all the questions you might have through the various communication channels either the weekly consultation meetings, or any of the social media.

Investing in your life is the best thing you can do!

The Series Breakdown

Weekly Objectives

WEEK 1 - Hydration

Proper hydration gives us the essential minerals to help us boost our cell energy and flush out toxins.


Remove snacks and establish 3 meals a day as the first step to reduce cravings and stabilise your blood glucose.

WEEK 3 - Start with Intermittent fasting

A first step into the world of fasting. Reducing your eating window to 12-14 hours will provide great benefits.

WEEK 4 - Remove Processed food

Clean-up the kitchen from processed/packaged food and sugar which are the root cause of inflammation, cravings and fatigue.

WEEK 5 - Flexible Metabolism

Remove refined food which have low nutritional density and cause various gut issues. 


The conclusion of the first series is the foundation of a healthy lifestyle. Experience the benefits of a 16/8 fasting protocol. 

Will be provided on a Weekly basis

Series structure

Every week (on Day 1) you will have a weekly online meeting with your coach at a mutually agreed date and time. During the meeting the objectives of the previous week will be reviewed and the next steps will be discussed. The content and objectives for the next week will be made available via email the day before.

Tools Required

You will be using Cronometer on a daily basis to track your meals. A pro-account will be required.

Keeping a daily blog is important to allow for self-reflection and an open discussion with your coach.

Purchasing a Keto-Mojo device is required in Nutrition 2, but it is always a good idea to keep track of your glucose and ketone levels. ketOntrack is affiliated with Keto-Mojo so you will get a discounted price.

Personalised Coaching & Engagement

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