The Nutirtion series 1 (also the first of the series in the Live Better program focuses mainly on nutrition and digestion. During the first 6 weeks you will
Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment. We think that it is not only about your commitment. It is also our commitment.
Our commitment to introduce you to the science behind everything we introduce each week and understand why these changes are mandatory in an easy way so you can have the confidence and urge to keep going.
We are available to answer all the questions you might have through the various communication channels either the weekly consultation meetings, or any of the social media. We recognise that everyone has a different background and needs so we will tailor the weekly schedule to your own personal needs.
Week 1 – Hydration
Week 2 – Remove snacks and establish 3 meals a day
Week 3 – Introduction to intermittent fasting
Week 4 – Clean-up the kitchen from processed/packaged foods and sugar
Week 5 – Remove refined foods with low nutritional density
Week 6 – Energy and Growth hormones with a 16/8 fasting protocol
Every week (on Day 1) you will have a weekly online meeting with your coach at a mutually agreed day and time. During the meeting the objectives of the previous week will be reviewed and the next steps will be discussed. The content and objectives for the next week will be made available via email the day before.