The Nutrition Course 1

Create the right foundation for a healthy lifestyle. Clean-up your diet and be full of energy with a uniquely designed course!

Sound Familiar?

Do you feel that you need to change something in your life but your are not sure what?

If Yes, then Nutrition Course 1 will get you back on track!

Living Better means having the energy to enjoy life and achieving the goals you are envisaging for yourself. We can help you to understand the science behind nutrition, understand and transform habits, change your daily practise once and for all.


The course will help you establish 7 new life changing habits with a focus to clean-up your diet, and bring balance to your eating habits. In this course you will get introduced to intermittent fasting which has great benefits for our health and longevity. Changing habits can be very challenging at times, so we will take it slowly and at your own pace. The course is designed in a way that allows you to experience the change and make it part of your life.

Course Duration

6-8 Weeks
(at your own pace)

Course Price


Course Level

No experience required


The program is made up of 2 components.

7 Lessons, 7 life changing habits

The course is a self-paced online course consisting of 7 lessons, videos, quizzes, and resources. Every lesson has simple objectives that come with detailed guides and tips to allow you to practice, experience and create new habits! We want you to feel comfortable at each step of your journey before moving on.

Online sessions and support

Our success with every client so far, is that we are there to support every single one of you. Every month there will be an online Zoom session where all the people taking the course can attend and clarify any questions they may have. You can also book your own 1-2-1 consultancy session with our coach, or reach to us through chat/email. 

During the course you will


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The course consists the Introduction, the 7 core lessons and the conclusion. See more

The course consists the Introduction, the 7 core lessons and the conclusion. See more

Every lesson is broken down into topics that start with an overview, cover the science, and allow you to check your status with simple quizzes.

Each of the 7 main lessons has a simple objective, which you will practice until you get comfortable with, before moving on. You will be provided with simple tips and guidelines to help you along the way.

Throughout the course we will provide additional resources and additional recommended reading.

If you require you can book your personal coaching sessions. We will guide you through the course and provide you pesonalized coaching.

You need to have

Keeping a daily blog is important to allow for self-reflection, create awareness of how your are progressing and allow you to ask us your questions (if needed).

You will be using Cronometer on a daily basis to track your meals and your nutritional status. It is important to build the understanding of what nutrient each food contains and how many calories it has. A gold account is recommended to enjoy all the features all the tool.

Purchasing a Keto-Mojo device is optional, but it is always a good idea to keep track of your glucose and ketone levels. ketOntrack is affiliated with Keto-Mojo so you will get a discounted price.

Your Coach

About Panagiotis

I got introduced in the world of intermittent fasting and ketogenic diet around 10 years ago, after some years of not really taking care of myself. I started noticing changes in myself. I had put on kilos on even though my diet had not changed much I was finding I had increasingly more energy crashes, less and less energy and increasingly difficult to keep focused. 

Through my own journey I have come to realise how important our daily habits are for our health. But also how important our health is for productivity, work-life balance and achieving everything we aspire for. 

I am now honoured to be in NY Journals list of the top-30 lifestyle coaches. This came about as I strongly believe in personal engagement with all my clients throughout their life transforming journey to gain the experience, knowledge, and beliefs needed. I believe having more energy and feeling better are the keys to allow us to go after our goals.

Nutrition is very powerful. It can heal us and fuel us with energy but also cause disease. This is why I created Nutrition course 1. Together you will not only learn what to to eat, but also how and when to eat as the foundation for proper nutrition and good health!

Investing in your life is the best thing you can do!

Course Content

Lesson 1 - PLAN and prioritise

Start the course by making time and setting the right priorities. Start small but with a statement.


Feeling satiated is a key indicator that we ate a meal full of nutrients. Energy balance comes from listening to our body.


Establish 3 meals a day as the first step to reduce cravings and stabilise blood sugars.


Add the right amount of protein to every meal and learn the role of protein to our health.


Learn about the important of vitamins and minerals and why we need to get the proper amounts every day from food.


A first step into the world of fasting. Reducing your eating window to 12-14 hours will provide great benefits.


Remove refined food which have low nutritional density and cause various gut issues and disease.

Why you should START

Testimonials from our clients