1. Buy a bottle of biological Apple-Cider-Vinegar.
We will explain the benefits of ACV next week.
2. Buy a notebook for tracking your daily notes.
This is key to help you understand your journey.
3. Create an account with Cronometer
This will be the main tool you will be using on a daily basis to track not only what you eat but also other metrics. Start noting everything you eat and when you eat it. Tracking your food intake will give you an understanding of the calories you consume and associated nutrients. This is not intended to be an exact measurement but will give you an idea of what nutritional value each source has.
Cronometer comes with a free account, but in order to benefit from all the relevant features, we suggest to get a gold account. In a later stage (Nutrition II) you will need it!
Note: In order for your coach to review your progress you will be asked to share your username and password with him so keep the password unique for only this purpose.