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Nutrition I Series - Introduction

Welcome to a 6 week Nutritional journey!

CONGRATULATIONS!!

You have made a decision to start to live better, becoming a healthier version of yourself. 

We are excited to be part of this journey in your new way of life and here to help you the best way possibe

 

The Nutrition I series , which  is also the first of the series in the Live Better program focuses mainly on nutrition and digestion. 

During these 6 weeks you will:

  • Learn the importance of being metabolically flexible
  • Unblock the body to be a fat burning machine and start losing kilos in a safe and effortless way
  • Start with Intermittent Fasting and learn all about its benefits
  • Reduce cravings and improve your daily nutrition
  • Learn and cook some very easy but delicious and nutritious meals that will get all your friends and family asking for the recipes!
  • Have more energy, more focus and overall better mood

Our Approach

Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment

We think that it is not only about your commitment. It is also our commitment. 

 

Are you committed?

We are if you are!!!

Investing in your life is the best thing you can do!

Nutrition I Series breakdown

Weekly Objectives
  • Week 1 – Hydration
  • Week 2 – Remove snacks and establish 3 meals a day
  • Week 3 – Introduction to intermittent fasting
  • Week 4 – Clean-up the kitchen from processed/packaged foods and sugar
  • Week 5 – Remove refined foods with low nutritional density
  • Week 6 – Energy and Growth hormones with a 16/8 fasting protocol
KetOntrack will provide to you on a Weekly basis
  • One-2-one meeting with your coach to review your progress, difficulties and discuss next steps.
  • Weekly guidelines and detailed do’s and dont’s.
  • Weekly documents to review to deepen you understanding and science on the topic of the week. If interested also suggestions on books are provided.
  • Weekly challenges to change your habits
  • Availability for questions and clarifications via chat and social media.
  • Eating tips, recipes and if required weekly meal plans. (we don’t believe in detailed meal plans, but we can help you to get started)
  • Your Google Drive folder for tracking your progress, and to have all your docs stored in one location.
  • You can also contribute with your own progress posts and recipes! Writing these posts will help you and more important also others!
KetOntrack expects you to use following Tools 

 

  • You will be using cronometer.com on a daily basis to track your meals. A pro-account will be required.
  • Keeping a daily blog is important to allow for self-reflection and an open discussion with your coach.
  • Purchasing a Keto-Mojo device is required in Nutrition 2, but it is always a good idea to keep track of your glucose and ketone levels. ketOntrack is affiliated with Keto-Mojo and will offer you a discounted price. See https://ketontrack.com/keto-mojo/ for more information.
  • Although it is not required to measure weight, we know that loosing weight is a good boost to stay focused. So having a body composition scale which, next to weight, is also is able to measure your fat, muscle percentage and more, is highly recommended. 
 
Disclaimer: KetOntrack suggests these tools and devices as we believe in them. We used them ourselves and also other customers made use of these tools, and we see clear benefits in tracking to become aware what you eat and to use devices which help you to measure your body stats!

Let's get started!