If you have already completed the ketOntrack Practitioner series , you should already have the right foundation to move on. Having addressed certain aspects of nutrition and eating frequencies is only the start of the journey to real health! If you haven’t started the first series we suggest get in touch to discuss if you are ready to jump directly to the Expert series.
In the second series of the program, we focus on tuning-in with our circadian rythm, improving sleep patterns and further improving our micro-nutrient intake. This part of the program is probably the most challenging and difficult to address. Most people very difficult to change their sleeping habits, even more than the eating ones. However, proper sleep is the key to unlock many other aspects of health. Have you ever gone without sleep for 2-3 days? Can you imagine how would you feel?! Sleep helps with energy, weight loss, stress, recovery and even longevity.
“Sleep well to live long“, is the ketOntrack moto .
The Expert series has a duration of 6 weeks and during these weeks you should expect to