The Biohacking Series

Re-connecting with nature is the best biohack you can do for your health and Longevity

The Biohacking Series

Connecting with the Elements of Nature.

Re-connecting with nature is the best biohack you can do for your health and Longevity.

Most of us live very busy lifes. Chasing our carrier, success or our kids! The pace of life is such that we have forgotten taking care of ourselves. We have also have drifted very far away from the way our ancestors have lived and thrived for millions of years.  We now know that many of the daily routines our ancestors followed have great benefits for our health, resilience and longevity.  

This how the term biohacking came about.

In this introductory Biohacking series you will understand and experience the importance of connecting with nature, or finding ways to simulate the same effects and get all the benefits.

A simple example of Biohacking are Blue-Light blocking glasses:  You have probably heard that blue-light emitted by most lamps and devices is harmful in the evening as it sends signals to our mind to stay awake. Wearing a pair of glasses that blocks blue-light is a great hack in our modern life while still being able to work in your laptop.

During the next 6 weeks you will:

Biohacking is the science of improving your performance by optimising your environment inside you and around you.
The ketOtrack team

The Approach

Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment. We think that it is not only about your commitment. It is also our commitment.

Fact Based Approach

Our commitment to introduce you to the science behind everything we introduce each week and understand why these changes are mandatory in an easy way so you can have the confidence and urge to keep going.

Quick Feedback and Personalization

Our commitment to introduce you to the science behind everything we introduce each week and understand why these changes are mandatory in an easy way so you can have the confidence and urge to keep going.

Investing in your life is the best thing you can do!

The Series Breakdown

Weekly Objectives

WEEK 1 -Connect with Water

Nature’s first element is water. Proper hydration boost our cell energy and flush out toxins.

WEEK 2 - Connect with Earth

The ground is nature’s second element which helps us reduce inflammation and stay healthy.

WEEK 3 - Connect with Fire

Fire is the third element you will master.

WEEK 4 - Connect with Ice

Ice is the fourth element to give you super powers

WEEK 5 - Connect with Light

Light is life and the source of energy for every living creature. Harness the power of light

WEEK 6 - Connect with Air

Connecting with air is the conclusion of the first biohacking series.

Will be provided on a Weekly basis

Series structure

Every week (on Day 1) you will have a weekly online meeting with your coach at a mutually agreed day and time. During the meeting the objectives of the previous week will be reviewed and the next steps will be discussed. The content and objectives for the next week will be made available via email the day before.

Tools Required

For all the biohacks various techniques and tools will be suggested. Most of this series biohacks come for free but depending on your goal you might want to purchase some of the suggested biohacks.

Experiencing the benefits of some of the suggested biohacks might take time. Commit to make the suggested changes and make time until they are a habit.

Personalised Coaching & Engagement

Pricing

Consultation

Discuss and get advice on any topic
49
one-off
  • 1-hour consulation
  • Discuss your experiences and steps
  • Suggestions on useful tests
  • Develop actionable priorities
  • Help you develop actionable priorities

Pay as you go

Choose your own path
120
monthly
  • Access to all series (Nutrition, Sleep, Biohacking)
  • Access to all ketOntrack events and news
  • Weekly coaching sessions
  • Your ketOntrack Starter Kit
  • Cancel at any time
Popular

Live Better

Commit for 18-weeks
499
one-off
  • Choose any 3-series
  • Access to all ketOntrack events and news
  • Weekly coaching sessions
  • Access to all ketOntrack events
  • 18 weeks commitment
10% off
Get updated

SUBSCRIBE TO OUR NEWSLETTER

Subscribe to our weekly newsletter focusing on gaining that optimal health. The newletter features the latest ketOntrack news, articles and thoughts around health, tasty recipes, product recommendations, and much more.