The Biohacking Series
The Biohacking Series
Re-connecting with nature is the best biohack you can do for your health and Longevity
The Biohacking Series
Connecting with the Elements of Nature.
Re-connecting with nature is the best biohack you can do for your health and Longevity.
Most of us live very busy lives. Chasing our career, success or our kids! The pace of life is such that we have forgotten taking care of ourselves. We also have drifted very far away from the way our ancestors have lived and thrived for millions of years. We now know that many of the daily routines our ancestors followed have great benefits for health, resilience and longevity.
This is how the term biohacking came about.
In this introductory Biohacking series you will understand and experience the importance of connecting with nature, or finding ways to simulate the same effects and get all the benefits.
A simple example of Biohacking are Blue-Light blocking glasses. You have probably heard that blue-light emitted by most lamps and devices is harmful in the evening as it sends signals to our mind to stay awake. Wearing a pair of glasses that blocks blue-light is a great hack in our modern life while still being able to work in your laptop.
During the next 6 weeks you will:
- Learn what is Biohacking and why it is important.
- Learn the importance of re-connecting with the elements of nature.
- Experience and try simple but effective techniques to regenerate and reduce inflammation.
- Learn why biohacking is a key aspect for your longevity.
The Approach
Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment. We think that it is not only about your commitment. It is also our commitment.
Fact Based Approach
Our commitment is to introduce you to the science behind everything we learn each week and understand why these changes are mandatory in an easy way so you can have the confidence and urge to keep going.
Quick Feedback and Personalization
We recognise that everyone has a different background and needs so we will tailor the weekly schedule to your own personal needs. We are also available to answer all the questions you might have through the various communication channels either the weekly consultation meetings, or any of the social media.
Investing in your life is the best thing you can do!
The Series Breakdown
Weekly Objectives
WEEK 1 -Connect with Water
Nature’s first element is water. Proper hydration boost our cell energy and flush out toxins.
- The basics of Biohacking
- Learn why hydration matters and how to biohack water
WEEK 2 - Connect with Earth
The ground is nature’s second element which helps us reduce inflammation and stay healthy.
- Why are we so inflammated
- Grounding Biochacks
WEEK 3 - Connect with Fire
Fire is the third element you will master.
- How to detoxify
- Hot Therapy, Sauna and heat shock proteins
WEEK 4 - Connect with Ice
Ice is the fourth element to give you super powers.
- Boost your immune system naturally
- Cold therapy and brown fat
WEEK 5 - Connect with Light
Light is life and the source of energy for every living creature. Harness the power of light.
- Re-generate with the power of light
- Red-light therapy
WEEK 6 - Connect with Air
Connecting with air is the conclusion of the first biohacking series.
- Breathe for your brain and cells
- Purify you air, breathe and HBOT
Will be provided on a Weekly basis
- Personal coaching. One-2-one meeting with your coach to review your progress, difficulties and discuss next steps.
- Weekly guidelines and detailed do's and dont's.
- Weekly documents to review to deepen you understanding and science on the topic of the week. If interested also suggestions on books are provided.
- Weekly challenges.
- Availability for questions and clarifications via chat and social media.
- Your Google Drive folder to have all your docs stored in one location.
- You can also contribute with your own progress posts and recipes!
Series structure
Every week you will have a weekly online meeting with your coach at a mutually agreed day and time. During the meeting the objectives of the previous week will be reviewed and the next steps will be discussed. The content and objectives for the next week will be made available via email the day before.
Tools Required
- Biohacking Devices
For all the biohacks various techniques and tools will be suggested. Most of this series biohacks come for free but depending on your goal you might want to purchase some of the suggested biohacks.
- Time and commitment
Experiencing the benefits of some of the suggested biohacks might take time. Commit to make the suggested changes and make time until they are a habit.
