The Ketontrack Nutritional Series – The Amazing Vitamin-A
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The Magical Niacin (B3)
Vitamin B3, also known as Niacin an essential vitamin for a healthy mind, gut and skin. Niacin is one of the four water-soluble B vitamins and is probablz the most foundational B vitamin in all of energy metabolism. Let’s look at the Magical Niacin!
Folate the one that binds it all
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Brain food – tryptophan
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The Fat Burning Riboflavin (B2)
Vitamin B2 is also known as Riboflavin and similarly to B1 it’s main role is to help extract energy from the food we eat. However opposite to B1, B2 specializes in burning fat since burning fat requires almost twice as much riboflavin as burning carbs. Let’s learn about the fat-burning Riboflavin !
Coffee for life
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The Ketontrack Nutritional Series – The Worker Pantothenic Acid (B5)
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