Working with Panagiotis has been a great experience. He has a deep understanding of how nutrition affects not just weight but also health and overall well-being: for me, being able to see the big picture has been a major motivator. Since I started, I haven’t just lost weight but my sleep has improved, my energy levels are higher and I just feel better during the day. Panagiotis never said it was going to be easy, but he provided the structure and support that I needed to stay with it and get results.

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