Reaching my 1st goal after 12 week with KetOntrack
- Reaching my 1st goal after 12 week with KetOntrack - February 22, 2020
- My 6 weeks progress! - December 13, 2019
Having successfully completed my first 6 weeks I thought that the next step would be easier. All I had to do was to focus on my sleeping habits and improving them. Jolly Christmas Unfortunately it was around Christmas when my focus went a bit under the bridge. We were staying at a hotel with the […]
The connection between sleep and weight loss
- Nutrition meets Fitness - August 30, 2020
- Recover and avoid injuries - June 19, 2020
- Getting all the nutrients you need - June 17, 2020
It’s no secret that a poor night’s sleep leaves you feeling less than ideal the next day. It’s when we sleep that our bodies repair and rejuvenate. Even short term sleep deprivation can have serious side effects. But if you have ever spent the night watching the minutes pass-by then you know that inadequate sleep […]
Why is it so difficult to lose weight?
Most of us have felt that losing weight is a struggle and something that cannot be sustained since it is always an uphill battle.
Today we will discuss the 5 main reasons why this is the case and how Ketontrack can help you in making this an enjoyable journey not only to lose weight but to reach overall health.
I feel that I will not be able to lose weight
Fear of the unknown is one biggest mental obstacle people face when taking-on any new challenge. So let’s shed some light on how you can lose excess fat.
