Cee Kay´s fifth week with KetOntrack

Last week was really perfect. This time the half day spa break at the sauna has been energizing me nicely. From nutritious perspective I stayed OnTrack with the plan and was eating except for one day, every first meal a big salad, lots of fish, once liver and for the rest of all meals, quite […]

How often should you eat?

How often should you eat during the day? Should we eat 5-6 small meals spread during the day or have 1-2 bigger meals in shorter time window? Here are 3 areas to consider from a longevity stand point.