Wanting to generally achieve a good fitness level, given increasing age in my forties, I thought with the great concept of KetOntrack, I give it a shot. Of course, losing weight is one of the key benefits, but the overall concept to change lifestyle on the long run, was the bigger argument for me.
Hi, I’m Ioanna! I have lost (and gained) weight several times so far, and I felt ready to try a different approach. I will be blogging here regularly about my experiences
Fear of the unknown is one biggest mental obstacle people face when taking-on any new challenge. So let’s shed some light on how you can lose excess fat.