Gina’s Expert series experience
- Gina’s Expert series experience - May 24, 2020
- My first six weeks with ketOntrack - April 3, 2020
One way or another I completed the Practitioner series having achieved a remarkable weight loss and learning the importance of a balance diet. So time for me to move on, to the Expert series. The journey continues! It all had to do first with improving sleeping patterns, getting quality sleep and second withachieving a higher […]
My first six weeks with ketOntrack
- Gina’s Expert series experience - May 24, 2020
- My first six weeks with ketOntrack - April 3, 2020
I have always been chubby and at some points of my life really overweight. Ever since I can remember I have been struggling with my weight- all sorts of diets, fasting periods, dieticians, health centers that promise easy weight loss- you name it , I have tried it! The life before ketOntrack For quite a […]
Reaching my 1st goal after 12 week with KetOntrack
- Reaching my 1st goal after 12 week with KetOntrack - February 22, 2020
- My 6 weeks progress! - December 13, 2019
Having successfully completed my first 6 weeks I thought that the next step would be easier. All I had to do was to focus on my sleeping habits and improving them. Jolly Christmas Unfortunately it was around Christmas when my focus went a bit under the bridge. We were staying at a hotel with the […]
My 6-weeks tranformation point of view
- My 6-weeks tranformation point of view - February 2, 2020
Ever since I can remember myself, I have been struggling with my weight. There have been periods when I was thin, periods when I was overweight as well as two pregnancies! The last seven years or so, I had given up on myself. I felt mentally and physically worn out. Looking back, I can now […]
My 6 weeks progress!
- Reaching my 1st goal after 12 week with KetOntrack - February 22, 2020
- My 6 weeks progress! - December 13, 2019
Having completed my 6 weeks practitioner challenge I can honestly say it was life changing and the beginning of my trip to self exploration. Being a mother of twins I somehow lost the control of my life and eating became more like a robotic practice with no attention to nutrients and proper meals. I had […]
Cee Kay´s sixth week with KetOntrack
- Satiety & hunger effects of a ketogenic lifestyle - May 9, 2020
- Cee Kay´s tenth week with KetOntrack - February 3, 2020
- Cee Kay´s eighth and ninth week with KetOntrack - January 25, 2020
Completed the six-week program, what an experience! I´m really happy to have marked this milestone. Summarizing the step by step approach of the previous weeks in one sentence: A very rewarding and change in a lifetime self-exploration. Having pushed the boundaries in fasting, learning a lot about nutrition and digestion, and picking up on getting […]
Cee Kay´s fifth week with KetOntrack
- Satiety & hunger effects of a ketogenic lifestyle - May 9, 2020
- Cee Kay´s tenth week with KetOntrack - February 3, 2020
- Cee Kay´s eighth and ninth week with KetOntrack - January 25, 2020
Last week was really perfect. This time the half day spa break at the sauna has been energizing me nicely. From nutritious perspective I stayed OnTrack with the plan and was eating except for one day, every first meal a big salad, lots of fish, once liver and for the rest of all meals, quite […]
Cee Kay´s fourth week with KetOntrack
- Satiety & hunger effects of a ketogenic lifestyle - May 9, 2020
- Cee Kay´s tenth week with KetOntrack - February 3, 2020
- Cee Kay´s eighth and ninth week with KetOntrack - January 25, 2020
starting week 4 with a half day spa break at the sauna has been a challenge. I think I suffered some digestive infection, which popped up when I was at the local sauna. This caused quite a rough start into the week, where I was struggling to keep up the daily routine in the designated […]
Cee Kay´s third week with KetOntrack
- Satiety & hunger effects of a ketogenic lifestyle - May 9, 2020
- Cee Kay´s tenth week with KetOntrack - February 3, 2020
- Cee Kay´s eighth and ninth week with KetOntrack - January 25, 2020
Having been challenged in week 2, week 3 was all about substantiating the KetOntrack program. I have followed the learning curve of the previous weeks and was now really focused on cutting carbs and sugar in general. I stuck to the outlined principles easily, and it is really fun to cook tasty meals with a […]
Cee Kay´s second week with ketOntrack
- Satiety & hunger effects of a ketogenic lifestyle - May 9, 2020
- Cee Kay´s tenth week with KetOntrack - February 3, 2020
- Cee Kay´s eighth and ninth week with KetOntrack - January 25, 2020
Having completed week 1 at ease, week 2 became a challenge, when I was suffering a cold for three days. I continued to absorb the information available on ketontrack.com and found that the recipes available in the weekly plans and on ketontrack.com helped me quite a lot in finding the right nutritious balance in the […]
