Reaching my 1st goal after 12 week with KetOntrack
Transformations

Reaching my 1st goal after 12 week with KetOntrack

Latest posts by Christina (see all)

Having successfully completed my first 6 weeks I thought that the next step would be easier. All I had to do was to focus on my sleeping habits and improving them. Jolly Christmas Unfortunately it was around Christmas when my focus went a bit under the bridge. We were staying at a hotel with the…

My 6-weeks tranformation point of view
Transformations

My 6-weeks tranformation point of view

Latest posts by niki makraki (see all)

Ever since I can remember myself, I have been struggling with my weight. There have been periods when I was thin, periods when I was overweight as well as two pregnancies! The last seven years or so, I had given up on myself. I felt mentally and physically worn out. Looking back, I can now…

My 6 weeks progress!
Transformations

My 6 weeks progress!

Latest posts by Christina (see all)

Having completed my 6 weeks practitioner challenge I can honestly say it was life changing and the beginning of my trip to self exploration. Being a mother of twins I somehow lost the control of my life and eating became more like a robotic practice with no attention to nutrients and proper meals. I had…

Cee Kay´s sixth week with KetOntrack
Transformations

Cee Kay´s sixth week with KetOntrack

Completed the six-week program, what an experience! I´m really happy to have marked this milestone. Summarizing the step by step approach of the previous weeks in one sentence: A very rewarding and change in a lifetime self-exploration. Having pushed the boundaries in fasting, learning a lot about nutrition and digestion, and picking up on getting…

Cee Kay´s fifth week with KetOntrack
Transformations

Cee Kay´s fifth week with KetOntrack

Last week was really perfect. This time the half day spa break at the sauna has been energizing me nicely. From nutritious perspective I stayed OnTrack with the plan and was eating except for one day, every first meal a big salad, lots of fish, once liver and for the rest of all meals, quite…

Cee Kay´s fourth week with KetOntrack
Transformations

Cee Kay´s fourth week with KetOntrack

starting week 4 with a half day spa break at the sauna has been a challenge. I think I suffered some digestive infection, which popped up when I was at the local sauna. This caused quite a rough start into the week, where I was struggling to keep up the daily routine in the designated…

Cee Kay´s third week with KetOntrack
Transformations

Cee Kay´s third week with KetOntrack

Having been challenged in week 2, week 3 was all about substantiating the KetOntrack program. I have followed the learning curve of the previous weeks and was now really focused on cutting carbs and sugar in general. I stuck to the outlined principles easily, and it is really fun to cook tasty meals with a…

Cee Kay´s second week with ketOntrack
Transformations

Cee Kay´s second week with ketOntrack

Having completed week 1 at ease, week 2 became a challenge, when I was suffering a cold for three days. I continued to absorb the information available on ketontrack.com and found that the recipes available in the weekly plans and on ketontrack.com helped me quite a lot in finding the right nutritious balance in the…

Cee Kay´s first week with KetOntrack
Transformations

Cee Kay´s first week with KetOntrack

Wanting to generally achieve a good fitness level, given increasing age in my forties, I thought with the great concept of KetOntrack, I give it a shot. Of course, losing weight is one of the key benefits, but the overall concept to change lifestyle on the long run, was the bigger argument for me.