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Get rid of winter colds – Vitamin C

Get rid of winter colds – Vitamin C

Winter has come….and everyone seems to be fighting-off some sort of virus or flu! Bacteria, infections, coughing, flu’s and colds all require a strong immune system. Let’s look into how to build up our immune firewalls! The foundation of the immune system is Vitmin-A, Vitamin-C , Vitamin-D and Zinc. We have already discussed Vitamin A…

The Ketontrack Nutritional Series – The Worker Pantothenic Acid (B5)

The Ketontrack Nutritional Series – The Worker Pantothenic Acid (B5)

Today we will discuss B5 or pantothenic acid, an essential nutrient and a water-soluble B vitamin. When we break down food for energy, we break the food molecules into pieces and extract the energy from them. Pantothenic acid is what helps break apart the pieces.  Thiamin, Niacin, and Riboflavin extract the energy. Let’s look at…