Tag: The Ketontrack Nutritional Series

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Panagiotis Kottas

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• The Ketontrack Nutritional Series – Salt, Potassium and Chloride - September 28, 2019

Today we will discuss about three of the key minerals which are salt, chloride and potassium since they are very closely related to one another. Minerals that dissolve in water are called Electrolytes, and these three are the most important ones. What do these minerals do? They help each other keep the balance. Salt and …

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ketontrack

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• Sleep better, live better - August 8, 2020
• Lectins in a healthy diet - August 2, 2020
• Oxalates - July 16, 2020

Today we will discuss B5 or pantothenic acid, an essential nutrient and a water-soluble B vitamin. When we break down food for energy, we break the food molecules into pieces and extract the energy from them. Pantothenic acid is what helps break apart the pieces.  Thiamin, Niacin, and Riboflavin extract the energy. Let’s look at …

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Vitamin B3, also known as Niacin an essential vitamin for a healthy mind, gut and skin. Niacin is one of the four water-soluble B vitamins and is probablz the most foundational B vitamin in all of energy metabolism. Let’s look at the Magical Niacin!

Vitamin B2 is also known as Riboflavin and similarly to B1 it’s main role is to help extract energy from the food we eat. However opposite to B1, B2 specializes in burning fat since burning fat requires almost twice as much riboflavin as burning carbs. Let’s learn about the fat-burning Riboflavin !