Winter has come….and everyone seems to be fighting-off some sort of virus or flu! Bacteria, infections, coughing, flu’s and colds all require a strong immune system. Let’s look into how to build up our immune firewalls! The foundation of the immune system is Vitmin-A, Vitamin-C , Vitamin-D and Zinc. We have already discussed Vitamin A […]
In this series we will be analysing the use of the most important Vitamins and Minerals, in an attempt to create the perfect cyclical diet schedule. We will start with the Amazing Vitamin-A! Let’s go!