Expert series – Sleep & My first prolonged fast

After finishing my practitioner series, I started with the expert series. Towards the end of the practitioner series I already noticed a decline in sleep quality, also according to the statistics of my ring. Little did I know that it would even get worse. On the other hand, I had a great experience doing my …

Why early birds are much happier and healthier

Sunrise_Waking early

Ben Franklin’s popular quote goes “Early to bed, and early to rise makes a man healthy, wealthy and wise”.  Once you do the early morning switch, you will realize a surge in positivity, health and lifestyle transformation. If you are not a natural morning person, this might not be your first impression. Have you wondered …

Cee Kay´s eighth and ninth week with KetOntrack

Being nutritionally completely on the keto path, I survived x-mas and new years with just a 1.5 kilo weight gain and two cheat days. I´m proud that with this I can go back on track in no time. I am now on a regular 5 days a week 16/8 and two days a week 20/4 …

Cee Kay´s seventh week with KetOntrack

Having achieved the sixth week practitioner, I felt eager to continue the journey and now focus on continuing the program. I am now pushing the inherited daily routine of 16/8 intermittent fasting to two to three times 20/4 fasting per week, which provides me an extra push. I am confident that with week 8 this …