Polyunsaturated Fat – Omega-3 vs. Omega-6

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Polyunsaturated Fat – Omega-3 vs. Omega-6 Polyunsaturated Fatty-Acids or PUFAs are very important fats which are essential for our health. We need to deep-dive a bit more though and understand how best to incoporate them into our diet for optimal benefits. In the recent years our diet has changed quite a lot and unfortunately not […]