mTor and balancing anabolism

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Balancing Anabolism and mTor Fasting is great tool for many different reasons such as weight loss, improving insulin resistance, increasing growth hormone, congitive clarity, and much more. However, the most potent benefit is probably balancing between Anabolism and Catabolism. Anabolism and Catabolism Catabolism is the state triggered during periods of no available energy such as […]

High cholesterol on a ketogenic diet

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High cholesterol on a ketogenic diet The below video from Dr. Paul Mason explains what it means to have High Cholesterol when doing a Keto lifestyle https://www.youtube.com/watch?v=TRB0jOfymLk Source: Youtube – Dr. Paul Mason – High Cholestrol on a Ketogenic DIet Should you be concerned with your cholesterol levels? In very simple terms, no. The myth […]