Spinach-mushroom “Frikase”
- Reaching my 1st goal after 12 week with KetOntrack - February 22, 2020
- My 6 weeks progress! - December 13, 2019
Hello everyone. This is a recipe i really like, especially when i am fed up with meat. Still for the meat lovers it can be done with beef or pork but that’s another recipe. Ingredients 500 gr Mushrooms(a variety of them) 500 gr Spinach 1 small red onion 2 spring onions 2 garlic cloves 1 […]
Understanding ketosis
- Nutrition – Micros vs. Marcos - February 27, 2021
- 2 Benefits of exercise and why you should care - February 12, 2021
- Keep moving for life - February 1, 2021
Understanding ketosis & fat adaptation You might have heard many people talk about the keto diet and that it is a high-fat diet. But what does all this really mean? Why is this important and how does our body react to a high-fat diet? Let us drill into the world of ketones! The car […]
Green Asparagus Keto side dish
- Satiety & hunger effects of a ketogenic lifestyle - May 9, 2020
- Cee Kay´s tenth week with KetOntrack - February 3, 2020
- Cee Kay´s eighth and ninth week with KetOntrack - January 25, 2020
Creating a tasty, yet health side dish, is sometimes challenging. I find this green asparagus, with bacon, parmesan and salvia very delicious and it fits perfectly into the picture as a side dish for red meat, chicken or even fish. It´s as well quite healthy as green asparagus is a premium source of Pantothenic Acid, […]
Delicious cauliflower soup with Tachini
- Nutrition – Micros vs. Marcos - February 27, 2021
- 2 Benefits of exercise and why you should care - February 12, 2021
- Keep moving for life - February 1, 2021
I used to avoid soups, but lately I found that are the best meal when breaking your fasting and can fill you up without the discomfort of a heavy stomach. I discovered this recipe recently and is turning to be one of my favourites! It is low carb, delicious and by adding some chicken for […]
The wrong way to do keto
- Nutrition – Micros vs. Marcos - February 27, 2021
- 2 Benefits of exercise and why you should care - February 12, 2021
- Keep moving for life - February 1, 2021
The wrong way to do keto Recently there has been a lot of bad publicity around keto, and I believe it is important to address it. Is there a wrong way to implement a keto diet? The Keto definition The Keto diet is defined by bringing the body in a state of burning fat for […]
Why follow a keto diet?
Is a ketogenic diet important for health? Is getting into ketosis the only path to improve health?
Asian Style Salad
- Satiety & hunger effects of a ketogenic lifestyle - May 9, 2020
- Cee Kay´s tenth week with KetOntrack - February 3, 2020
- Cee Kay´s eighth and ninth week with KetOntrack - January 25, 2020
Inheriting the KetOntrack nutritional series, complementing a low carb and healthier style of living, can be a challenge. I am as part of my transformation preparing regular full-size meals in form of a rich salad. Where this is usually my first meal of the day, in order to provide all nutrients needed to start the […]
Savoy Cabbage with Smoked Ham Sausages and Celery
A Cologne favourite also know as Schavu, which very well suited during winter times. In this recipe the potatoes are substituted with celery, so you can enjoy the Keto friendly version.
Starting your nutrition journey
Most diets have some signature naming. Low-fat diets, high-fat diets, meat only diets, vegeterian diets and so forth. However most of these definitions are from my perspective misleading since they make no reference to the nutrition we need nor the end-goal we want to reach.
