Is a ketogenic diet important for health? Is getting into ketosis the only path to improve health?
Why follow a keto diet?
Asian Style Salad
Inheriting the KetOntrack nutritional series, complementing a low carb and healthier style of living, can be a challenge. I am as part of my transformation preparing regular full-size meals in form of a rich salad. Where this is usually my first meal of the day, in order to provide all nutrients needed to start the …
Savoy Cabbage with Smoked Ham Sausages and Celery
A Cologne favourite also know as Schavu, which very well suited during winter times. In this recipe the potatoes are substituted with celery, so you can enjoy the Keto friendly version.