Introduction to Intermittent Fasting Have you ever wondered what Intermittent Fasting is all about? The below video and article explains the benefits of Intermittent Fasting (IF). Obviously there are many aspects to it, and as part of Nutrition I series you will mainly try to adjust your schedule to get started with Intermittent Fasting. But…
Completed the six-week program, what an experience! I´m really happy to have marked this milestone. Summarizing the step by step approach of the previous weeks in one sentence: A very rewarding and change in a lifetime self-exploration. Having pushed the boundaries in fasting, learning a lot about nutrition and digestion, and picking up on getting…
Last week was really perfect. This time the half day spa break at the sauna has been energizing me nicely. From nutritious perspective I stayed OnTrack with the plan and was eating except for one day, every first meal a big salad, lots of fish, once liver and for the rest of all meals, quite…
