Completed the six-week program, what an experience! I´m really happy to have marked this milestone. Summarizing the step by step approach of the previous weeks in one sentence: A very rewarding and change in a lifetime self-exploration. Having pushed the boundaries in fasting, learning a lot about nutrition and digestion, and picking up on getting …
Last week was really perfect. This time the half day spa break at the sauna has been energizing me nicely. From nutritious perspective I stayed OnTrack with the plan and was eating except for one day, every first meal a big salad, lots of fish, once liver and for the rest of all meals, quite …
Wanting to generally achieve a good fitness level, given increasing age in my forties, I thought with the great concept of KetOntrack, I give it a shot. Of course, losing weight is one of the key benefits, but the overall concept to change lifestyle on the long run, was the bigger argument for me.
So you are comfortable with intermittent fasting and following a schedule similar to 16/8. This is now part of your life and you are enjoying benefits. Fat loss, more energy, mind clarity, less cravings. Congratulations, this is a great achievement!
Hi! My name is Martin. I typically use the yearly „lent“ period of 45 days between Ash Wednesday and Easter to perform a diet. This is not for religious reasons but since in boxing I would fall under the heavy weights, my key target during the lent is to lose weight. This year, also inspired by Panagiotis and his insights into fasting, I set the following principles.
How often should you eat during the day? Should we eat 5-6 small meals spread during the day or have 1-2 bigger meals in shorter time window? Here are 3 areas to consider from a longevity stand point.
I am now on day 1 of my third fast. Intention this time around is to do a 3-day fast since it fits with family travelling plans which actually makes it easier from my perspective. What?? Total absense of food for 3-days? Yes, and we should all incoporate it for 1-2 times a year. Let’s look into a long list of benefits when fasting.
I am now on my 10th week. Losing fat is what I care the most about, and up to now I’ve lost 8 kilos.
Through our daily eating habits we very often indirectly refer to our digestion. Can you recall sometimes saying, “I feel stuffed”, “My stomach hurts”, “The beans caused me gas”, “I feel the food coming up”. These are signs that you are not taking enough care of your digestion.