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mTor and balancing anabolism

mTor and balancing anabolism

Balancing Anabolism and mTor Fasting is great tool for many different reasons such as weight loss, improving insulin resistance, increasing growth hormone, congitive clarity, and much more. However, the most potent benefit is probably balancing between Anabolism and Catabolism. Anabolism and Catabolism Catabolism is the state triggered during periods of no available energy such as…

Cee Kay´s sixth week with KetOntrack

Cee Kay´s sixth week with KetOntrack

Completed the six-week program, what an experience! I´m really happy to have marked this milestone. Summarizing the step by step approach of the previous weeks in one sentence: A very rewarding and change in a lifetime self-exploration. Having pushed the boundaries in fasting, learning a lot about nutrition and digestion, and picking up on getting…

My yearly “lent”

My yearly “lent”

Hi! My name is Martin. I typically use the yearly „lent“ period of 45 days between Ash Wednesday and Easter to perform a diet. This is not for religious reasons but since in boxing I would fall under the heavy weights, my key target during the lent is to lose weight. This year, also inspired by Panagiotis and his insights into fasting, I set the following principles.