Expert series – Sleep & My first prolonged fast

After finishing my practitioner series, I started with the expert series. Towards the end of the practitioner series I already noticed a decline in sleep quality, also according to the statistics of my ring. Little did I know that it would even get worse. On the other hand, I had a great experience doing my […]

Gina’s Expert series experience

One way or another I completed the Practitioner series having achieved a remarkable weight loss and learning the importance of a balance diet. So time for me to move on, to the Expert series. The journey continues! It all had to do first with improving sleeping patterns, getting quality sleep and second withachieving a higher […]

Reaching my 1st goal after 12 week with KetOntrack

Latest posts by Christina (see all)

Having successfully completed my first 6 weeks I thought that the next step would be easier. All I had to do was to focus on my sleeping habits and improving them. Jolly Christmas Unfortunately it was around Christmas when my focus went a bit under the bridge. We were staying at a hotel with the […]