Sugar hurts your Vitamin Status
Nutritional series 1

Sugar hurts your Vitamin Status

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Sugar hurts your Vitamin Status! Most people are aware that eating too much sugar can cause high blood glucose, insulin spikes and obesity. It can also elevate the risk of chronic decease, diabetes and cancer.  What most people don’t know however, is that excess glucose can also lead to nutrient deficiencies that impact the levels of vitamins…