6 reasons to reduce refined carbs (Part B)

The majority of the population is eating their main portion of calories on a daily basis from refined grains such as pasta, cereals, bread. Is this appropriate? In the second part of the two-article series we are looking into three more 3 reasons why we need to avoid processed cards from our diet.

6 reasons to reduce refined carbs (Part A)

The majority of the population is eating their main portion of calories on a daily basis from refined grains such as pasta, cereals, bread. Is this appropriate? Let’s look into grains and starches a bit closer.