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Super Keto Quiche

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Everyone likes easy recipes and eggs are one of the best ways to prepare a delicious and quick meal. And in this recipe we are doing a classic. The French quiche!

Nutritional value of eggs

Eggs are the best source of protein, very easy to make and cheap! You can cook them in various ways, boiled, fried, in an omelette and more.

Super Keto Quiche

ketonrack.com
Quiche is my new passion!! A complete meal which is so easy to make and in so many combinations! The only spin to it, is cooking it in a ceramic pot which is a popular way to cook in Greece. Quiche even has a national day (May 20th) and although the quiche is a classic French dish it actually originated in Germany.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Cuisine French
Servings 1 person
Calories 557 kcal

Equipment

  • 1 clay bowl

Ingredients
  

  • 2 eggs
  • 1 carrot
  • 2 mushrooms
  • 50 grams of broccoli
  • 20 grams of heavy cream
  • a dash of milk
  • 50 grams of parmesan
  • 2 tsp Salt pepper

Instructions
 

  • Heat up the oven at 180 C
  • Boil for a couple of minutes the broccoli and the carrot
  • I parallel take a bowl and mix the eggs, the cream, half of the Parmesan until it becomes a nice dough. Add salt and pepper
  • Add the broccoli and carrot to the clay pot and empty the egg dough and add the mushrooms.
  • Add the rest of the Parmesan on-top
  • Cook for 20 minutes
  • Enjoy!

Notes

  • Use your imagination. This recipe can be the base for many variations. You add bacon, salmon, chicken or any other source of protein you like.
  • Try different type of cheeses according to your taste
  • The mixture might need some more liquid element depending on the size of your baking pot. You can add another egg, more cream or some milk.
  • You can add different spices. I particularly like cumin, oregano and thymian!
  • The best thing about this meal is you can take it with you if you are on the go that day. And you can even make two (or more) pots so you have for the next day.
Keyword eggs

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Recipe Rating




Super Keto Quiche

Quiche is my new passion!! A complete meal which is so easy to make and in so many combinations! The only spin to it, is cooking it in a ceramic pot which is a popular way to cook in Greece. Quiche even has a national day (May 20th) and although the quiche is a classic French dish it actually originated in Germany.

  • Servings: 2
  • Preparation time: 5 minutes
  • Cooking time: 30 minutes

Ingredients

  • 1 leek finely chopped
  • 1 saugage of your choice in slices
  • A bunch of parsley
  • 2 eggs
  • 50 grams of heavy cream
  • 50 grams of parmesan
  • 50 grams of broccoli
  • Salt , pepper

Nutrients per serving

  • Calories: 526 kcal
  • Protein: 29g
  • Carbs: 13g
  • Fat: 40g

Recipe

  • Boil for a couple of minutes the brocolli.
  • in parallel, strir-fry the leek and sausages in a medium heat.
  • In parallel, in a bowl mix the eggs, the cream, the parsley and half of the parmesan until it becomes a nice dough.
  • Once the leeks and sausage are ready mix them in the bowl.
  • Add Salt and pepper.
  • Add the rest of the parmesan on-top
  • Put the mixture in a baking pot and in a pre-heated oven at 180 C and cook for 20 minutes

Tips

  • Use your imagination. This recipe can be the base for many variations. You add bacon, salmon, chicken or any other source of protein you like.
  • Try different type of cheeses according to your taste
  • The mixture might need some more liquid element depending on the size of your baking pot. You can add another egg, more cream or some milk.
  • Use different spices during cooking the leeks. I particularly like cumin, oregano and thymian!

Enjoy!!!