Strength & Yoga

An online introductory session to learn how to build strength and flexibility with yoga

Is this session for you?

Do you feel that it is time to include fitness into your life?

If Yes, then this session is for you!

This is an introductory session which will be followed-up with weekly yoga sessions to build your strength and flexibility.


Fitness is a key health factor. But you need to find the right balance between cardio and strength. In this yoga session you will learn how to do combine both for the best results.

Session Duration

45 minutes

Date & Time

Sun, 23rd of January 2022

Course Price




Course Level


You need to have

You can use a carpet or a yoga mat just as a matter of comfort.

Your Coach

About Panagiotis

I got introduced in the world of intermittent fasting and ketogenic diet around 10 years ago, after some years of not really taking care of myself. I started noticing changes in myself. I had put on kilos on even though my diet had not changed much I was finding I had increasingly more energy crashes, less and less energy and increasingly difficult to keep focused. 

Through my own journey I have come to realise how important our daily habits are for our health. But also how important our health is for productivity, work-life balance and achieving everything we aspire for. 

I am now honored to be in NY Journals list of the top-30 lifestyle coaches. This came about as I strongly believe in personal engagement with all my clients throughout their life transforming journey to gain the experience, knowledge, and beliefs needed. I believe having more energy and feeling better are the keys to allow us to go after our goals.

Nutrition is very powerful. It can heal us and fuel us with energy but also cause disease. This is why I created Nutrition course 1. Together you will not only learn what to to eat, but also how and when to eat as the foundation for proper nutrition and good health!

Investing in your life is the best thing you can do!

Why you should ALSO START

Testimonials from our clients