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The products in this section are what we use personally and in the KetOntrack programs and have tried out for a while before recommending it. This list will save you endless time from searching long list of similar products.

Supplements are not in the core of the getting your daily nutrition, but your body demands might be such that it can be difficult to get everything only from nutrition. Supplementation should be used strategically and where required.


Supplements & Fasting

Key Electrolytes (Magnesium, Calcium, Potassium)

Electrolyte balance is key for have energy through-out the day! These mirelars need to be replentished daily and especially when training! Magnesium is a key mineral in all energy consuming functions. It is required for literally everything and most people do not get enough from their daily diet. Use to to avoid cramps, sore muscles and before going to bed for a better sleep. When fasting you need replenish these electrolytes on a daily basis

Magnesium L-threonate

Magnesium is involved as a cofactor in at least 600 enzymatic reactions in the body. Make sure you get enough. L-threonate has high absorption and is best for memory , mood and brain function as it is the only type that can cross the blood brain barrier. Read more about magnesium here.

Medium-Chain Triglyceride oil (MCT)

MCT oil as mentioned here, can be a good catalyst to help in a ketogenic lifestyle. It will support digestive functions, as well as raise energy levels and enhances brain activity. While you preparing for a fast or while doing intermmitent fast can be used as an energy boost and will not break you fast (in small amounts) as it will not spike insulin.

LoSalt

LoSalt is salt which a high amount of potassium and low amount of sodium and can used in a glass of water while fasting. Potassium / sodium balance is key for hydration so ensure you get both.

Activated charcoal

Activated charcoal is a fine, odorless, black powder which has been used for thousands of years as a remedy. Hardly any other substance can effectively bind toxins and other harmful substances to itself and neutralise them in this way. It is often used in emergency rooms to treat overdoses. Its toxin-absorbing properties have a wide range of medicinal and cosmetic uses.


Supplements & Nutrition

Nutritional Yeast

Nutritional Yeast is one of the superfoods which has all the B vitamins we need on a daily basis, and can be very easily be incoporated in some of the delicious ketontrack salads!

Cod Fish Oil

Fish oil has essential O3 fatty acids such as DHA, EPA which are essential for tissues and our brain.

Just one teaspoon can do miracles!

Digestive enzymes

Enzymes are the little workers in our body which make all the magic happen including digestion. MassZymes has all key enzymes to break down all macro nutrients (fat, carbs and protein) and avoid bloating, gas, poor nutrient absorption.


Sleep, Stress and more

Epsom Salt Baths

Espom salts have been used for hundreds of years to ease all kinds of aches and pains. A simple soak in the tub will help you feel relaxed.

Grounding Bed Sheet and mat

One of my favourite products. We believe grounding to be one of the key factors for health. Of-course the key solution is connect with nature and spend more time outside. We can all benefit though from some extra grounding. And what best time to ground if not while sleeping! The suggested bed-sheet from NASAFES is of very good quality and can be easily used for a single or double bed.

An another great option for those who spend their time in-front of a laptop is the grounding mat.


Suggested Books

“We are only bound to the life we choose to live”

A very easy read to understand the effects of genes in your daily life what can be done about it.


Baking

Almond Flour is low in carbs and rich in vitamins. It is essential for low carb baking or flour replacement in general.

It can replace around 1/3 of regular wheat flour.

Psyllium husk powder is a great dietary fibre source.

It will help in giving batter / dough the right texture.

Guar gum is a great helper to emulsify dough.

It can be used as a starch replacement with very low carb profile.

Potato Dietary Fibre is a great add on, baking without any wheat flour.

It has all starch removed, hence is very low carb and makes a great bread.


If you choose to purchase these products from ketontrack.com, we would like to thank you for the support!