Starting your nutrition journey
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Μονοακόρεστα λιπαρά
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The benefits of a balanced diet
Today i will be sharing a personal story and some of my learnings from it.
I have been doing a low carb diet for a few years now with great results. Lost excess weight and went down to around 8% fat, a percentage easily kept all around the year. More importantly I have eliminated energy crashes, and have increased my energy levels throughout the day and hugely improved my sleep.
It is not about calories
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Brain food – tryptophan
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Keto Lemon Tart
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To PH σε μια κετογονική
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This is so true! Most diet plans neglect the ultimate goal, which is to be healthy. They are also overly prescriptive and hard to follow; the general guidelines that you have provided in this post are pretty straightforward and flexible enough to be practical.
I absolutely agree with Ioanna. I think that most of the times I was on a diet, I knew that my nutrition levels where very low and I felt like I was in a self punishing process! Not caring enough for my body because it was overweight!
But the truth is that you don’t have to punish yourself to get rid of the kilos. This comes alone when your body is healthy!
Thank you for the terrific post