Spaceandtranquility

THE HIDDEN HILL NAXOS EXPERIENCE

SPACE & TRANQUILITY

ALL - INCLUSIVE UNIQUE EXPERIENCE

16-21 September 2022

At Hidden Hill Naxos, Greece

Nutrition & Fasting

A nutritional dense diet & balance is all your body need. Interactive cooking with fresh local products

Running with ease

Improve your performance in Trail running & hiking

Biohacking

Regenerate your body & mind every day

Relax & Explore

Explore the magic gems of the island

A unique experience around breathing, fitness, cardiovascular health and biohacking.

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THE EXPERIENCE

I am delighted to host an exclusive retreat for you.

A unique experience around breathing, fitness, cardiovascular health and an overall healthy lifestyle.

You will practice breathwork, intermittent fasting, the keto diet, enjoy the local cuisine, day excursions, and learn techniques on how to improve mind body connection and general wellbeing.

You will also experience the power of connecting with nature and how to biohack your life with the help of our collaborators Bahe and FlexBeam.

KETO WITH PANAGIOTIS

I am a certified N1 Precision Nutritional coach and founder of ketOntrack. I am passionate about health and helping people around the world to get back on track.

“I am personally engaged with all the people who trust me to help them change their lifestyle, throughout their journey to gain the experience, knowledge and belief to support their life-transforming habits.

 

As a coach, I believe having more energy and feeling better are key for going after your goals. To achieve this, I take a holistic approach to health based on 5 pillars and always in a step-by-step approach.

 

Join me in September and I will share with with you all my experiences that transformed my life and so many others too.

Space & Tranquility

THE RETREAT INCLUDES

  • 6 days / 5 nights stay at Hidden Hill Naxos
 
  • Intermittent Fasting schedule with 2-meals a day
  • Interactive Cooking
  • Healthy Ketogenic lunch box with Barozzi Restaurant
  • Dinner at quality restaurants with various options
  • Daily interactive discussions on health and nutrition 
  • Daily breathing practices, yoga and Zone 2 running 
  • Mini Healing programme with FlexBeam
  • Tryout the Bahe grounding shoes
  • Group pick up and drop off at airport/port and transportation to the events
  • Fruit and more available through out the day 
  • Yoga equipment
  • Wine Tour with Philema Food Tours
  • Goodie bags
  • Optional massage, kitesurf and windsurf are not included.
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Accomodation and Prices

Spaces are limited as the retreat is exclusively for 8 persons max. and all prices are per person. Flights and ferry tickets are not included in the retreat prices mentioned.

Shared | twin room with sea view

Shared accommodation in a twin bed room with two single beds, its own bathroom, veranda and private entrance. 
 
€  1790 per person

Shared | double room with sea view

Shared accommodation in a double room with one double bed with its own bathroom, veranda and private entrance. 
 
€ 1690 per person 

Shared | master bedroom with sea view

Shared accommodation in the master bedroom with one double bed with its own bathroom, veranda and private entrance.
 
€ 1890 per person
 

Single | double or twin room with sea view

Single accommodation in the master bedroom with one double bed with its own bathroom, veranda and private entrance.
 
€ 2090 per person

Single | master bedroom with sea view

Single accommodation in the master bedroom with one double bed with its own bathroom, veranda and private entrance.
 
€ 2290 per person 

SCHEDULE

Day 1

14.00 | Welcome at Hidden Hill 
15.00 | Lunch box from Barozzi restaurant 
17.00 | Connect with nature coaching at Alyko beach
19.00 | Dinner at Faros restaurant

Day 2

09.00 | Coaching Breathing and Yoga with Marie
12.00 | Everything about Keto, interactive cooking with Panagiotis
15.00 | Coaching functional breathing with Marie and Panagiotis
18.00 | Decompress (optional yoga, massage)
19.00 | Dinner

Day 3

05.30 | Hiking at Mount Zas 
10.00 | Decompress (massage, relax) 
12.00 | Lunch at Barozzi restaurant
16.00 | Coaching breathing with Marie
17.00 | Coaching fasting with Panagiotis 
19.00 | BBQ at Hidden Hill 
21.00 | Yoga by the pool 

Day 4

09.00 | Coaching breathing and nutrition with Panagiotis and Marie
12.00 | Fun and play (Zone 2 / calisthenics) 
13.00 | Lunch at traditional village and Wine Tour 
19.00 | Gourmet dinner at Barozzi restaurant

Day 5

09.00 | Zone 2 running 
12.00 | Picknick  
15.00 | Beach day (optional windsurf or kitesurf)
17.00 | Visit Naxos town 
19.00 | BBQ at Hidden Hill 

Day 6

09.00 | Yoga by the pool 
11.00 | Goodbye 
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