THE HIDDEN HILL NAXOS EXPERIENCE
SPACE & TRANQUILITY
16-21 September 2022
At Hidden Hill Naxos, Greece
Nutrition & Fasting
A nutritional dense diet & balance is all your body need. Interactive cooking with fresh local products
Running with ease
Improve your performance in Trail running & hiking
Regenerate your body & mind every day
Relax & Explore
Explore the magic gems of the island
A unique experience around breathing, fitness, cardiovascular health and biohacking.
I am delighted to host an exclusive retreat for you.
A unique experience around breathing, fitness, cardiovascular health and an overall healthy lifestyle.
You will practice breathwork, intermittent fasting, the keto diet, enjoy the local cuisine, day excursions, and learn techniques on how to improve mind body connection and general wellbeing.
You will also experience the power of connecting with nature and how to biohack your life with the help of our collaborators Bahe and FlexBeam.
KETO WITH PANAGIOTIS
I am a certified N1 Precision Nutritional coach and founder of ketOntrack. I am passionate about health and helping people around the world to get back on track.
“I am personally engaged with all the people who trust me to help them change their lifestyle, throughout their journey to gain the experience, knowledge and belief to support their life-transforming habits.
As a coach, I believe having more energy and feeling better are key for going after your goals. To achieve this, I take a holistic approach to health based on 5 pillars and always in a step-by-step approach.
Join me in September and I will share with with you all my experiences that transformed my life and so many others too.
THE RETREAT INCLUDES
6 days / 5 nights stay at Hidden Hill Naxos
Intermittent Fasting schedule with 2-meals a day
Healthy Ketogenic lunch box with Barozzi Restaurant
Dinner at quality restaurants with various options
Daily interactive discussions on health and nutrition
Daily breathing practices, yoga and Zone 2 running
Mini Healing programme with FlexBeam
Tryout the Bahe grounding shoes
Group pick up and drop off at airport/port and transportation to the events
Fruit and more available through out the day
Wine Tour with Philema Food Tours
Optional massage, kitesurf and windsurf are not included.
Accomodation and Prices
Spaces are limited as the retreat is exclusively for 8 persons max. and all prices are per person. Flights and ferry tickets are not included in the retreat prices mentioned.