Silver linings
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Cee Kay´s eighth and ninth week with KetOntrack
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My 6 weeks progress!
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Cee Kay´s first week with KetOntrack
Wanting to generally achieve a good fitness level, given increasing age in my forties, I thought with the great concept of KetOntrack, I give it a shot. Of course, losing weight is one of the key benefits, but the overall concept to change lifestyle on the long run, was the bigger argument for me.
mTor and balancing anabolism
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My yearly “lent”
Hi! My name is Martin. I typically use the yearly „lent“ period of 45 days between Ash Wednesday and Easter to perform a diet. This is not for religious reasons but since in boxing I would fall under the heavy weights, my key target during the lent is to lose weight. This year, also inspired by Panagiotis and his insights into fasting, I set the following principles.
Keep-up the good work Ioanna. That is almost a kilo a week!
@All : Although the posts might be on the gloomy side, we want to keep it honest and true as these feelings might also relate to you too. And how everyone perceives progress and success is uniquely different, but if you keep at it there is a turning point. And remember : Changing life-time habits is not easy. But the right support and information the journey is for sure easier!