Be Fit for Life
This course can serve as a starting point to your fitness journey, as an add-on to your current fitness regime, or you might use it to complement your existing lifestyle habits.
Be Fit for life is a self-guided course for anyone interested in living a happier and healthier life. Exercise and in particular movement and stability but also breathing in the right way will help you enjoy life at it’s fullest and be prepared for the years ahead. This course gives practical information, tips and actions that will help you be fit and healthy for a lifetime.
- You will get 4 lessons, with videos all the science, tips and actions.
- You will get a guided program and will not lose time or waste effort and increase risk of injury.
- You can also join our growing community and monthly live QA sessions.
Health Optimisation Summit
SPECIAL OFFER for the duration of the summit!
A bundle of three online courses to start your nutrition, fitness and longevity journey.
- Nutrition Fundamentals
- Keto Metabolic Flexibility
- Breathe, Balance, Move
Intensive Keto Experience
A guided, intensive group course focused on keto, intermittent fasting and weight loss!
The course will help you get into a healthy ketogenic lifestyle, with very targeted practices and help you avoid the crash and burn effects that so many people face when starting keto. You will also practice intermittent fasting which has great benefits for health and longevity. The combination of the two and the support of the ketOntrack team will help you start your weight loss journey in the best way.
The course is guided and designed in a way that allows you to experience the change and make it part of your life.
Keto Metabolic Flexibility
Start your journey to a ketogenic lifestyle!
- The course will help you to get into ketosis in an easy and guided way.
- The course is designed in a way that allows you to experience the change and make it part of your life.
- The course allows you to practice each lesson’s objective at your own pace and until you are comfortable to move on.
- Each lesson includes tips, action plans, recipes, articles and more to make your journey as smooth as possible.
- You will receive personalised feedback from our coaches at the end of each lesson!
keto-wellness
A unique experience around keto, fasting, fitness and an overall healthy lifestyle. An all inclusive retreat in Naxos, Greece. The estate, Hidden Hill, is a carefully designed, luxurious and wholeheartedly built resort with a modern architecture.
Level2
Membership
Nutrition Fundamentals
The course will help you establish new life changing habits with a focus to clean-up your diet and bring balance to your eating habits. You will get introduced to intermittent fasting which has great benefits for health and longevity. Changing habits can be very challenging at times, so we will take it slowly and at your own pace.
The course is designed in a way that allows you to experience the changes and make them part of your life.
- Experience new habits with guided practices, objectives and action plans.
- Create knowledge with content, articles and the latest research.
Personal coaching
Change your nutrition, sleep and health. Get back on-track step-by-step. We will walk the journey with you!
Space and Tranquility Mini
A unique experience around breathing, fitness, cardiovascular health and an overall healthy lifestyle. An all inclusive retreat in Naxos, Greece. The estate, Hidden Hill, is a carefully designed, luxurious and wholeheartedly built resort with a modern architecture.
Strength & Yoga
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Διαλειμματική νηστεία
Θεωρώ την καθημερινή διαλειμματική νηστεία, την πιο σημαντική βάση για την υγεία μας. Το να απέχουμε για κάποιες ώρες από το φαγητό έχει απιστεύτα οφέλη για την μακροζωία μας, την ενέργεια μας και το πως νιώθουμε. Με αυτό το μίνι πρόγραμμα θα μάθεις τι πραγματικά γίνεται στο σώμα μας όταν δεν τρώμε και γιατί είμαστε φτιαγμένοι να κάνουμε νηστεία κάθε μέρα.
Το πρόγραμμα περιέχει 7 ενότητες που θα καλύψει όλα αυτά που θες να μάθεις. Θα πάρεις χρήσιμες και απλές συμβουλές πως να ξεκινήσεις.
- Τι είναι διαλεμματική νηστεία
- Διαλειμματική νηστεία και η εξέλιξη μας
- Γιατί η νηστεία είναι κεντρικη στο μοντέλο της ενέργειας
- Τι συμβαίνει όταν δεν τρώμε
- Τα πολλά οφέλη της νηστείας
- Μύθοι και αλήθειες
- Σύνοψη και επόμενα βήματα