Showing 1–16 of 23 results
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Sale!
Be Fit for Life
€49,00A perfectly designed course to start your fitness and longevity journey. 4 lessons that will guide you with content and daily practises, which you can run the course at your own pace.
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Sale!
Health Optimisation Summit
€297,00A bundle of three online courses to start your nutrition, fitness and longevity journey.
- Nutrition Fundamentals
- Keto Metabolic Flexibility
- Breathe, Balance, Move
We provide a unique approach to online courses to help you build the right habits and ensure the success you are looking for.
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Sale!
Intensive Keto Experience
€199,00This small group course will help you achieve your goals. It is intense but you will learn about nutrition, understand why keto and fasting are so powerful tools.
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Keto Metabolic Flexibility
€149,00The course is a self-paced online course consisting of 6 lessons, videos, quizzes, and resources. Every lesson has simple objectives that come with detailed guidelines and tips to allow you to practice, experience and create new habits! We want you to feel comfortable at each step of your journey before moving on.
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keto-wellness
€1.790,00 – €1.990,00A 5-day retreat, 21-25 September 2023.
An exclusive wellness retreat to experience keto and fitness but also to connect with nature and recharge with Panagiotis and Debora.You will practice breathwork, intermittent fasting, the keto diet, enjoy the local cuisine, day excursions, and learn techniques on how to improve mind body connection and general wellbeing.
You will also learn about and try out biohacking products which will help you optimise your daily life.
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Sale!
Nutrition Fundamentals
€99,00Create the right foundation for a healthy lifestyle. Clean-up your diet and be full of energy with a uniquely designed course!
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Personal coaching
€399,00 / monthYou will work with Panagiotis to resolve any issues you may have.
- Weekly online meetings
- Personalised plans, meals, advices and guidelines
- Content and Reading material
- Offers and special discounts and more
- Cancel at any time
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Space and Tranquility Mini
€299,00 – €499,00A 6-day retreat, 16-21 September 2022.
An exclusive wellness retreat to experience keto and fitness but also to connect with nature and recharge with Panagiotis Kottas.You will practice breathwork, intermittent fasting, the keto diet, enjoy the local cuisine, day excursions, and learn techniques on how to improve mind body connection and general wellbeing.
You will also learn about and try out biohacking products which will help you optimise your daily life.
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Sale!
Άσκηση, βάλε τις βάσεις
€20,00 / month- Εβδομαδιαία Live Zoom μαθήματα.
- Μαγνητοσκοπημένα βίντεο για να γυμνάζεσαι στο δικό σου χρόνο.
- Ασκήσεις προσβάσιμες σε όλους.
- Ευληγησία, ενδυνάμωση, ισορροπία.
- Μπορείς να παρακολουθήσεις από παντού χωρις κανένα πρόβλημα. Δεν χρειάζεται καμμία εξοικοίωση.
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Sale!
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Sale!
Διαλειμματική νηστεία
€19,00Άρχισε το ταξίδι σου στην διαλειμματική σήμερα!
Το μίνι-πρόγραμμα θα γίνει διαθέσιμο στις 08 Μαίου.
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Διατροφή για παιδιά
€99,00 / monthΈνα πρόγραμμα για παιδιά!
Η σωστή ισορροπία στην διατροφή ξεκινάει από όταν είμαστε παιδιά!
