A typical weight loss diet can leave us with a constant sense of hunger since the day to day restrain of food, impacts us both psychological and physiologically. Experience and research show that a ketogenic diet does not seem to follow this paradigm. Most of the ketOntrack participants as well as people from numerous studies, felt less hungry living the keto lifestyle.

So why is the ketogenic diet so efficient in better satiety and reducing hunger?

There are several effects that are playing a vital role here:

Key Takeaway

Summarizing, yes, a keto lifestyle while eating whole and fresh foods can support a better control of satiety and balance of feeling hungry. Give it a try!

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