Salmon with spinach

The defining keto recipe. It is simple but so delicious, and one of the most nutrietious foods out there. And when it the salmon melts in your mouth that taste – incredible! – something that you have never tasted before. Give it a try!

  • Servings: 2
  • Preparation time: 5 minutes
  • Cooking time: 20 minutes

Ingredients

  • Salmon (300gr)
  • Spinach
  • 1 onion, 1 garlic, fresh onion, dill
  • 100 gr cream
  • 1 juicy Lemon
  • Ouzo (optional)

Nutrients per portion

Calories: 209
Protein: 39g
Carbs: 3g
Fat: 22g

Preparation

  1. Cut the salmon in big cubes
  2. Put salt and pepper on the salmon and fry it on high heat on all sides for a total of 2 minutes. Set the fried salmon aside
  3. On the same pan, cook a thinly sliced onion and garlic on medium heat.
  4. Place the fried salmon back on the pan and optionally pour a bit of Ouzo in the pan. If you do that, ensure that the Ouzo evaporates.
  5. Add 100 gr of cream and then the spinach (or kale) with the zest a 1 lemon to the salmon and cook it for a couple of minutes
  6. Add salt and pepper to taste
  7. Right at the end add dill (or parsley or coriander), fresh onions and the juice from the 1 lemon

Tips

  • Try to eat fresh fish at least 1-2 a week and get a good amount of Omega-3 fatty acids.
  • Ensure the salmon is wild caught. Quality does matter since wild caught salmon is high nutrients and less exposed to toxins.

Enjoy!

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